Cluster/RingRow/Pistols

il_340x270.364623548_lmkb

Friday May 10, 2013

WOD

15-12-9 Clusters (115/75/45) Ring Rows Pistols (One Leg will work more then the other)

Skill/Strength: Death by DU's 10 Rounds starting with 3 -add 3 each round. Must be consecutive. If fail during rep scheme must begin at 1 not where tripped up.

Warm Up: Waiter Lunges 25/15/10 30 Mountain Climbers 15 GHDSU 15 GHDHX 15 Kip Pull Ups 15 KB Swings 15 Jumping Squats DROM Calf Stretch 

5:00 Beetle :-) 115#/11:36 Mercedes :-) 45#/13:12 Tracy 6 DUs/75/12:43 Kim 12 DUs/55#/11:21 Raegan 27 DUs/75#/10:49 John R 15 DUs/75#/12:39 Debbie :-) 55#/11:54 Maria :-) 55#/13:46

6:00 Amy P 3 DUs/65#/12:45 Patty 30 DUs/65#/10:55 Sez 3 DUs/95#/13:26 Brittany :-) 55#/13:15 Remy 3 DUs/95#/11:53 Meech 2 DUs/ 35#/11:18 Laurene :-) 25#/13:38 Victor 3 DUs/75#/11:58 Katie 3 DUs/ 55#/8:28 Jenny N :-) 65#/11:15

7:00 Nick K 21 Dus/Rx/11:59 Mac 3 Dus/75#/11:25 Joseph 15 DUs/95#/13:23 Curtis 30 DUs/115#/13:12 Leslie :-) 55#/12:24 Jorge 6 DUs/95#/12:15 Jason 24 DUs/95#/13:41 Michelle :-) 30#/14:07

9:00 Dave 54 DUs/95#/11:14 Rick :-) 95#/13:56 Bill :-) 45#/12:12 Haraf 60 DUs/Rx/7:42 Gary 18 DUs/115#/10:17 Randy 21 DUs/95#/9:32

10:00 Rob 9 Dus/115#/7:23 Matt Mc 9 DUs/95#/10:14 Dan L 3 DUs/75#/13:34 Mary 18 DUs/65#/10:42 Rachel 12 DUS/35#/8:51 Kels :-) 115#/16:23 Steve 30 DUs/115#/10:01, plus 80 unbroken DUs to finish!! Anthony 18 DUs/Rx 13:30 Sammy 30 Dus/115#/8:45

4:00 Dennis 30/115/18:44 Lynne 0/35/11:22 JoAnne B 3/55/9:49 Andre 3/95/11:39 Ruby 1/35/12:03 Lyndsey 9/65/11:29 Jen M. :-)/65/11:28 Jenni 18/75/11:08

5:00 Jess :-)/35/9:31 Matt O'D :-)/35/10:51 Scott :-)/75/12:05 Intern 24/95/10:13

6:00 Isabel 6/55/14:11 Italian Jack 3/75/12:51 Jackie 18/75/14:58 Myles 12/65/15:10 Allison 3/55/13:40 Ed O'R 9/95/12:50

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