Box Jumps/T2B/Find 1RM OHS

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Thursday May 9, 2013

WOD

4oo m Row 21-15-9 - Squat Box Jumps 24/20/20 T2B Followed By 400m Run

Skill/Strength: Heavy OHS 5▪5▪3▪3▪1▪1 (Working for 1RM. Record Data)

Warm Up: 2 Laps OH KB Walks 2x53, 2x35, 2x25 Inch Worms Step>Garage Bear Walks Garage >Step 10 Strict Pull Ups 10 HSPU 10 Wall Facing Squats 30 sec Hollow Rocks DROM Shoulder Mobility as group

0500 Wendy 18-13:53 Katie 20-9:47 Tim 24-11:43 John 24-11:39 Beetle 24-11:09 Kim 20-11:33 Debbie 20-11:08 Mercedes 20-14:13 Lindsey 20-13:03 Raegan 24-11:24

0600 JoAnn 20-12:52 Victor 20-12:46 Jenny 20-12:43 Vic 24-10:01 Sez 24-11:52 Patty 20-14:00 Amy 20-11:59 Paul 24-12:23 Brittany 16-16:24

0700 Carolyn 20-16:27 Michelle 14-16:45 Mike 24-13:48 Jason 24-12:51 Anthony 24-10:10

0900 Dave 24-10:37 Mary N 20-13:46 Grande 24-12:13 Anna 20-15:32 Rick R. 24-15:13 Haraf 24-7:01 Rob P. 24-10:03

1000 Nick K. VEST-24-15:25 Fred 24-7:51 Jackie 20-12:35 Matt Mc 24-11:12 Curtis 24-9:36 Ryan N 24-11:26 George N 24-11:29 Jim H. 20-15:03 Steve M. 24-8:59 Mary Mtz. 18-13:32 Mike Kelly 24-14:37 Amy Piko 20-13:19 O'Malley 24-10:01 Genelle 20-11:07

4:00 Lynne 20" step ups/15:03 Ruby 16" step Ups/11:34 Andre 20/10:17 Randy 24/12:13 Joann 20/10:55 Jenni 20/13:15

5:00 Jim J 24/13:51 Fetz 24/11:25 Majka 24/8:04

6:00 Intern 24/mod/9:48 Malopy 24/10:45 B-rad 24/9:02 Teddy 20/15:05 Matt S. 24/9:48 Sarah S. 18/15:25 Italian Jack 24/12:53 Cho 24/11:53

7:00 Jenelle 20/12:38 Nick 24/15:31 Dennis 24/14:53 Bridget 20/15:02 Shawn 24/10:46 Myles 24/16:22 Allison 20/14:14

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