Squat/Snatch/Burp Happy B-Day Lynne

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Monday May 6, 2013

Happy Birthday Lynne!  Have an amazing day!!!  The weight vest is ready for you.

WOD

12 min Time Cap 12 Goblet Squats 53/35/25 8 KB Snatches 4 Bar Over Burpee's OTM 3 Push Press (80% 1RM) * Use Data from 4-23-13 *No matter where you are in the rep scheme, every minute you must stop and perform 3 Push Presses and then resume where you left off.  Score is total round and reps completed.  Push Presses do not count in score total.

Skill/Strength: Rowing Technique and tutorial followed by Heats of 1 min MRE Calorie Row.  Post results on board

Warm Up: 400 m Run OH Walking Lunges 35/25/15 15 GHDSU 15 GHDHX 15 Close Grip Push Ups 15 Dips Matador or Rings 15 Wall Facing Squats DROM

5:00 John 23 cal/95/53/4+17 rounds Beetle 30/115/53/3+19 Raegan 22/95/35/5+22 Frank 24/115/53/3+23 Paul 23/95/53/4+17 Vic 27/135/53/5+21 Wendy 15/45/35/4+1 Tracy 19/100/35/2+21

6:00 Demetria 14 cal /135/53/4+17 rounds Remi 20/85/44/4+12 Victor 23/95/53/4 Lindsey 16/55/35/5+17 Jenny 20/75/35/5+2 Katie 16/53/35/5+17 Chris 34/135/53/5+8 JoAnne 15/55/35/5+20

7:00 Chris 30 cal/95/44/6+10 rounds Nick 25/135/53/3+12 Jason 31/125/53/3+6 Sez 23/115/53/2+12 Anthony 27/145/53/2+22 Jorge 18/135/53/4+6 Leslie 14/65/35/5+19

9:00 Rick 18 cal/115/53/3 rounds Dave 26/115/53/ 3+8 Haraf 32/180/53/5+5 Kevin 25/135/53/ 4+12 Bill 19/75/35/ 3+2 Anna 17/35/25/ 4+20

10:00 Fred 28 cal/165/70/ 4+2 O'Malley 28/135/53/ 4+8 Matt Mc 26/165/53/ 2+9 Fetz 29/135/53/5 Kim 16/45/18/ 6+14 Metz 13/50/15/ 4+12 Dan B 25/120/44/ 3+23 Steve 30/135/53/6

4:00 JoAnn 14 cal/55/25/6+12 rounds Lynne 14/45/18/3+22 Sean C 19/115/44/3+13 Majka 30/155/53/6+14 Dan L 24/95/44/3+12 Dennis 34/165/53/2+12 Gary 36/185/53/4+2 Michelle 15/55/20/1+22 Jenni 18/90/35/4+2 John Mc 29/135/53/5+21

5:00 Allison 20 cal/65/25/4+12 Ashley 17/65/27/3+14 Jen M 18/80/25/3+23

6:00 Isabelle 16/55/20/5+14 Italian Jack 18/95/35/5+6 Debbie 15/55/20/5+22 Laurene 12/15/15/4 Paula 17/50/20/3+20 Genelle 15/55/53/4+2 Cho 26/115/53/4+2 Candice 17/55/27/5

7:00 Janelle 19/75/25/5+22 Nick 23/135/53/4 Michael 18/mod/5+6 Dan 31/115/53/4+8 Ed 27/135/53/3+19 Doyle 20/60/27/5+20 Sewnig 23/115/53/5+15 Jerry 23/115/53/4+9

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