Wallballs and Snatches

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Friday May 4, 2013

WOD

10 min AMRAP 10 WallBall (20/14) 10 Power Snatch (95/65/35)

Skill/Strength: Tabata Hollow Rocks Rest 2 min Reverse Tabata  L-Hangs

Warm Up: 200m RowNo Straps 3 Rounds of 10 -HRPU -KB Swing -K2E then 400m Run DROM

5:00 Gina 10/35/4+16 Frank 20/65/6+12 Tracy RX/5 Amy 14/55/4+13 Maria 14/45/4+12 Raegan RX/5+14 Matt 20/95/5 Wendy 10/55/4 Paul 20/75/5 Lindsey 14/55/6+1 John 20/65/5+11

6:00 Chris RX/5+13 Matt 20/85/4+17 Patty RX/4+2 Victor 20/65/5+3 Remi 20/65/4+4 Demetria 10/35/4+10 Katie 14/55/4+7 JoAnn 14/45/5+8

7:00 John Mc. RX/6 Joe RX/3+4 Matt B. 20/65/4+4 Jason RX/4+18 Jenny RX/5+3 Gary RX/5+19 Michelle 10/35/4+1 MK RX/6+1

9:00 Rick 85/ 4+8 Haraf Rx 6+15 Randy Rx 6 Mary Clare 55/ 5+10 Dave 85/4+11 Bill 65/4 Beetle Rx 5+17

10:00 Matt O 65/14/3+15 O'Malley Rx 6 Matt Mc Rx 5+4 Vic Rx 6+11 Anthony Rx 5+10 Dan L 65/4+5

4:00 Nick Rx/4+15 Kevin Rx/5+15 Lynne 35/10/5 Jenni Rx/5+10 Brian B Rx/5+2 Marino Rx/6+8 Cho 75/20/5+5

5:00 Fetz Rx/5 Dennis Rx/4+8 Majka Rx/6+18 Julie Rx/6+9 Rachel 35/10/5+8 Mike K. Rx/5+10

6:00 Allison 35/10/5+8 Malopy Rx/4+15 Myles 65/20/3+15 Jack 85/20/3+13 Isabel 35/10/5+16 Genelle 45/14/5+11 Mikey 25/modify/6+6

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