T2B, Burpees, Deadlifts

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Thursday May 1, 2013

WOD

5 RFT 5 T2B 10 Lateral Burpee's 15  Deadlift's (155/85/55)

Skill/Strength: Time Under Tension Goblet Squats 53/35/25 5▪5▪3▪3▪2 (5 sec drop, 5 sec hold, 5 sec ascent)

Warm Up: 400m Run OH KB Carries (x2) 53/35/25 ↔ x2 10 KB DeadLifts 70/44/35 10 RingDips 10 HRPU 10 Wall Facing Squats DROM

5:00 Maria 65/12:47 Wendy 95/11:18 Amy P 95/12:06 Paul Rx/11:27 Raegan Rx/8:42 Tim Rx/9:49 Vic Rx/7:26 John R 155/11:57 Debbie Rx/10:52

6:00 Victor 11/10:46 Matt G. 155/13:46 Rob F. 135/15:27 Jenny N Rx/11:55 Katie N. 95/11:21 Patty Rx/11:14 Chris W Rx/8:11 Remi 115/13:06 Demetria 55/14:48

7:00 Joe S. 155/11:35 Jason Rx/12:38 Phil Rx/9:20 Carolyn Rx/11:24 Anthony Rx/11:59 Jorge 155/10:15

9:00 Randy Rx 9:47 Kim 55 9:09 Bob 135 11:20 Kevin Rx 9:34 MK Rx 6:41 Haraf Rx 6:00 Mary Clare 85 11:48 Mark 105 12:07 Gina 65 11:06

10:00 O'Malley Rx 8:17 Gareth Rx 11:16 Amy K 55 11:20 Lindsey 85 11:07 Metz 55 11:34 Dan L 135 12:11

4:00 Nick K Rx 7:57 Lynne 55 13:05 Felipe Rx 10:50 George T 95 12:01 Tracy Rx 9:59 Jenni Rx 11:08 JoAnn Rx 9:45 Matt Mc Rx 10:04 Amy H 55 11:28 Brian Rx 10:16 Michelle 55 12:39 Marty Rx 9:46

5:00 Rob P 6:17 Julie Rx 9:13 Fetz Rx 12:43 Matt B 155 15:26 Jen M 95 10:33

6:00 Doyle Rx/12:38 Malopy Rx/10:08 Italian Jack 115/10:44 Melissa 85/13:00 Allison 75/11:20 Matt Sz Rx/11:06 Laureen 25/17:42 DOUBLE BURPEES!!!!!! :) Jess 85/12:17 Jim 155/12:46 Gary Rx/11:28

7:00 Matt O'D 55/15:54 Matt H. Rx/12:36 Intern 155/med ball curl things/9:51 Shawn Rx/10:49 Dennis Rx/12:24 Ed Rx/13:06 Nick Rx/10:46 Teddy 95/14:15

 

 

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