Commie swings and K2E

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Tuesday April 30, 2013

WOD

5 min AMRAP 6 Russian KB Swings (70/53) 7 K2E

Skill/Strength: –Squat Cleans 5rounds x 5 reps @ 85% 1RM Use Data from 4-19 for 1RM

Warm Up: 10 GHDHX 10 Sit-ups 10 C2B 10 Close hands Push- up 60s P Chair DROM Burgener w/ 3-3 Position Snatches

5:00 John R 44#/4 Rounds Frankie 70#/5+4 Paul 70#/6+2 Tracy 53#/5+9 Maria 35#/6+3 Wendy 35#/6 Vic 70#/8+7 Tim 70#/6+5

6:00 Chris W 70#/7+9 Jo 35#/6+1 Allison 35#/4+5 Victor 70#/5+6 Matt G 70#/5+1 Katie 44#/6+11 Jenny 53#/7 Sez 70#/6 Lindsey 53#/5+10

7:00 Jason 70#/5+8 Mac 70#/5+3 Carolyn 44#/6+5 Anthony 53#/6+12 Nick K 70#/8+1 MK 53#/7 Michelle 27#/6 Jorge 70#/5+3 Leslie 35#/6+3

 9:00 Dave 53/7+8 Randy modify/7 Gina 25/6+6 Rick 70/5+8 Anna 35/5+9 Beatle 70/6+3 John Mc Rx/6+10 Jess 35/5+8 Mary Clare 53/6+5 Haraf Rx/9+6

10:00 O'Malley Rx/5+11 Fetz Rx/7+6 Marino Rx/7+5 Fred Rx/9+6 Jackie 53/5 Metz 25/5+8

4:00 Brian RX/6+4 Matt Mc. RX/6+8 Ed O'K 70/6+3 Dennis RX/5+5 Gary RX/6+2 Joanne 44/6+8 Lynne 27/6+5 Jenni 53/ 6+6 Kevin RX/ 7+6 Rob 44/4+6

5:00 Kim 35/6+4 Brennan RX/8 Jen RX/7+11 Mike K. RX/5+10 Shawn RX/6 Matt 44/6 Genelle 35/6 Felipe RX/7+6 George 53/6+3 Colleen 25/5+6 John RX/9+7

6:00 Patty 53/7+3 Mike M. Mod./7+9 Debbie 44/5+8 Jack 44/5+6 Jim J. RX/4 Candice 53/4+10 Melissa 53/5+10 Isabelle 35/5 Malopy RX/7+4

7:00 Brenda 25/7 Janelle 53/5+11 Zeke 70/7 Matt 70/6 Mikey 70/5+2: 70/6 Ed O'R 70/6+6 Nick 70/6 Myles 53/4+1 Brittney 35/5

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