Nancy

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Thursday April 25, 2013

WOD

"Nancy" 5 RFT: 400m Run 15 OHS, 95/65/35

Skill/Strength: Time under Tension: Handstand Descents X 10 (10 sec hold, 5 sec drop)

Warm Up: 400m Run 3 Rounds 7 Pull-Up 7 Ring Row 7 Box Jump DROM 

5:00 Tim RX/18:25 Amy P. 45#/18:54 Beetle RX/17:07 Matt RX/18:30 Raegan RX/15:26 Tracy RX/15:49 Lindsey 55#/16:04

6:00 Matt G. 45#/18:53 Chris RX/13:53 Victor 55#/18:27 Patty RX/18:02 Amy H. 35#/14:58 Rob 45#/16:32 Demetria 25#/21:14 Remi 45#/19:15

7:00 Phil 75#/16:35 Mike 45#/14:36 Jason 85#/18:13 MK RX/16:11 John Mc. RX/16:29 Katie 45#/17:02 Jenny 55#/17:50 Leslie 35#/15:05 Jorge 65#/15:02 Michelle 15#/19:08 Anthony 85#/18:20

9:00 Dave 65# 14:59 Haraf Rx 12:13 Rick 75# 20:07 Frankie 65# 17:06 Gina 35# 16:40 Mary Rx 17:07 Anna 35# 16:47

10:00 George N 75 14:55 Nutz 65# 15:37 O'Malley Rx 15:05 Metz 25# 17:16 Matt Mc 75# 16:29 Janelle 55# 18:00 Fetz 65# 15:15 Kels Rx 15:08 Amy K 35# 18:05

4PM Genelle 45# 17:15 Felipe 75# 17:03 George 35# 16:43 Steve Rx 13:00 Jen M. 55/35# 16:48 Sonntag 3R 75# 8:32

5PM Marty Rx 15:41 Shawn 75# 16:09 Joe P. 75# 16:34 Ted 75# 19:53 Julie Rx 17:58 Randy 75# 16:20 Matt b. 45# 18:32

6PM Kim 35# 15:59 Malopy 75# 17:47 Coffey 75# 14:59 Matt S. 75# 17:23 Brennan 75# 14:44 Italian Jack 65# 16:59 Isabelle 45# 15:49 Mel 35# 16:24 Allison 35# 16:58 Maria 45# 20:11 Sarah 20# 19:38

7PM Majka Rx 14:15 Jim J. 75# 20:10 Jes 45# 16:59 Myles 45# 22:07 Gareth 45# 11:40 Mike M. 95# FS 15:59 Mike H. 55# 16:11 Ed Rx 22:00 Dennis 74# 20:41 Bridget 35# 20:07

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