Squats, Burpees, K2E

Hard Work

Tuesday April 23, 2013 Water Delivery late morning. AMers Please bring water from home!

WOD

15 min AMRAP 15 Squats 15 Burpee's 15 K2E

Skill/Strength: Find 1RM Push Press 5▪3▪2▪1▪1▪1

Warm Up: 400m Run 15 KB Swing 53/35/25 15 Wall Ball 20/14/10 30 sec Hollow Rocks DROM

5am Vince Rx 6+20 Maria 4+20 Wendy 5+17 Matt H. Rx 4+25 JoAnne B. Rx 5+12 JohnR. 4+5 Tracy Rx 4+35 Raegan Rx 5+15 Mercedes 4+25

6am Chris W. Rx 5+19 Matt G. 4+15 Allison 4+16 Sez Rx 4+20 Vic Rx 6+18 Amy 4+29 Victor 4+30 Lindsey 5+26

7am MK Rx 5+35 Mac Rx 4+32 Joe S. 5+16 Anthony Rx 5+3 Phil Rx 4+36 Michelle 3+25 Leslie 6+15 Carolyn 4+37 Jorge 5+40

9:00 Dave Rx 4+23 Rick 3+21 Haraf (40# vest) 5+17 Frankie 4+35 Gina 4+31 Bob 4+14 Jess 4+20 Mark 3+35 Mary 5+16 Julie Rx 3+40

10:00 Metz 4+14 George N 4+25 Fetz 4+32 Matt Mc Rx 4+19 Steve Rx 4+41 Dan B 4+25 Amy K 4+16 O'Malley Rx 4+34

4:00 Andre Rx 4+40 Jack W 5+14 Lynne 3+26 Jenni 5 Tim Rx 5 Felipe Rx 5+18 George T 5 Morgan 4+38 Matt B3+38

5:00 Randy Rx 5+10 Joe P Rx 5+20 Kevin 5+4 Jen M 5+15 Matt Sz 25# vest 4+39 Dan L 4+26 Cho 4+30 Kels Rx 5+6

6:00 B-rad Rx/5+37 Italian Jack 5+15 Isabelle 4+26 Melissa 4+25 Debbie 5+21 Malopy Rx/5+24 Jim J 3+37 Shawn Rx 4+38 Teddy 3+35 Sarah 3+17 Patty 5+15

7:00 Michael Rx/5+34 Zeke 40lb vest/4+40 Dennis Rx/3+29 Ed Rx/4+24 Mark J. 4+15 Intern Modified/5+31 Dan 5+30 Bridget 4+25 Brenda 4+40 Brittny 3+22 Mike H. 3+35

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