Pwr Snatch-Squat Clean

Monday April 22, 2013

WOD

1000 m Row 30 Power Snatches (115/65/35) 15 Squat Cleans

Skill/Strength: Reverse Tabata: Handstand Holds :10 work/:20 rest

Warm Up: 400 m Row-Sprint, 1:43 men/1:58 women OH 1 hand KB Lunges 35/25/15 (switch hands on round trip 10 HRPU 10 Squat Tuck Jumps DROM Burgener w 3-3 Position Snatch

5:00 Brian 95#/11:14 John R. 65#/12:22 Wendy 55#/12:24 Tracy RX/12:22 Mike L. RX/12:32 Raegan RX/10:30 Maria 45#/11:47 Mercedes 35#/11:25 Vic RX/9:57 Amy 55#/11:29

6:00 Matt 95#/15:56 Demetria 35#/14:57 Victor 75#/14:45 Remi 65#/16:28 Chris RX/10:52

7:00 John Mc. RX/13:37 MK RX/10:28 Michelle 35#/14:12 Anthony 95#/14:27 Carolyn RX/13:22 Mary RX/10:25 Jason 95#/10:25 Sez 75#/11:46 Nick K. 95#/11:34 Phil 95#/10:24

9:00 Dave 95# 15:02 Bob 85# 13:37 Lindsey 55# 12:01 Frankie 75# 15:16 Anna 35# 11:03

10:00 Andre Rx 13:39 George N 75# 13:06 Nutz 75# 13:11 Steve Rx 12:25 Jessica 25# 14:35 Matt Mc 95# 12:00 Fred Rx 11:17 Gary Rx 11:55 Metz 25# 10:02

4:00 Jenni Rx 11:00

5:00 Julie Rx 10:49 Randy Rx 11:56 Ashley 25# 14:38 Joe P 95# 11:38 Matt B 35# 10:58 Cho 85# 12:31 Matt Sz 75# 12:10 Sarah 25#14:15 Rob Rx 10:27

6:00 Candice 55- 11:53 Jim Rx- 12:07 Melissa- 45- 11:49 Joanne- 45- 11:09 Patty- 65- 11:36 Ryan-Rx- 9:36 Jack- 75- 12:05 Isabella-45- 11:51 Allison-45- 10:04

7:00 Dennis Rx- 17:08 Bridget  55- 14:18 Brittney  15- 14:38 Zeke  105- 16:00 Eddie O  Rx- 17:31 Janelle 65- 13:31 Nick Rx 13:48 Don  Rx- 13:22 Mike H  75- 12:00 Erin  55- 12:35 Eric  95- 16:15 Mickey 95- 14:25 Majka Rx- 9:11 Murray 115- 11:53- 45 reps of squat cleans- no power snatches Casey Rx- 11:00

HAnd stand holds 2:10 Zeke 2:02- Ashley 2:01- O'Malley

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