Complex

dream and reality

Thursday April 18, 2013

WOD

5RFT 5 Deadlifts (115/65/35) 5 Hang Power Cleans 5 Front Squats 5 Push Press

Skill/Strength: Back Squat Find 1RM 5▪3▪2▪1▪1▪1

Warm Up: 3 Rounds of 10 Squat 10 Pull-Up 10 Sit-Up DROM Burgener

 5:00

Tracy RX/5:01 Pat 95#/5:15 Matt RX/8:35 Tim RX/9:55 Mercedes 50#/7:09 Debbie 50#/6:27 Paul 95#/8:14 Wendy 55#/7:00

6:00

Patty RX/6:16 Chris RX/5:59 Amy H. 55#/6:35 Vic RX/4:50 Katie RX/7:05

7:00

Jorge RX/10:18 Leslie 35#/4:05 MK RX/3:51 Sez RX/12:49 Jenny RX/5:36 Mike 95#/9:27 Jason RX/8:58 Anthony RX/10:33

9:00 Sonntag Rx 9:05 Lynne 35# 8:05 Dave 95# 6:13 Kevin Rx 7:05 Rob Rx 3:32 Mary Rx 4:47

10:00 Lindsey Rx 7:49 Nuts Rx (40# Vest) 12:31 Matt Mc Rx 8:57 Colleen 35# 6:52 Amy K 45# 7:03 Mark K 65# 12:22 Genelle Rx 8:03 O'Malley Rx 5:47

4:00 Nick K Rx 7:35 Marty Rx 7:00 Felipe Rx 9:27 George T 55 7:08 Eddie Rx 8:42 Jenni Rx 5:22 Mary Clare Rx 5:03 Majka Rx 4:04

5:00 Julie Rx 4:43 Joe P Rx 6:33 Dennis Rx 8:32 Sean Mc 65 6:45 Matt Sz 95 8:47 Cho 95 7:03

6:00 Melissa 55/7:21 Italian Jack 75/7:50 Erin Rx/ 6:12 B-Rad Rx/ 4:41 Dan L 75/8:02 Candice 55/4:58 Joann 55/6:33 Teddy 75/10:09 Malopy Rx 7:28

7:00 Carolyn Rx/6:33 Randy Rx/5:42 Myles 65/7:04 Michael 95/6:02 Zeke 85/6:41 Don 95/8:00 Dan Rx/6:03 Freddy Rx/3:42 Shawn Rx/8:44 Gary Rx/4:50 Ed Rx/7:38 Intern 65/3:46

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