Deads, HRPU then some DUs

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Tuesday April 16, 2013

WOD

8 Min WOD 21-15-9 -Deadlift's (185/135/80) HRPU Then ITTR DU's  (No Singles, only count DU's Score number of DU's)

Skill/Strength: Time under Tension: Ring Rows 3▪3▪5▪3▪3 (5 sec up, 3 sec hold, 2 down)

Warm Up: 10 Burpee's 10 RingDips 10 OHS w/ Empty Bar 10 Good Mornings w/ Empty Bar 10 GHDSU 30 sec Hang on Pull Up Bar DROM

5am Maria 165#/:-) Mercedes 95#/:-) Tracy Rx/14 Paul Rx/72 JoAnne B. 95#/8 Pat M. Rx/28 Wendy Rx/:-) Raegan Rx/121

6am Chris W. Rx/178 Matt G. Rx/18 Jenny N. Rx/:-) Katie N. Rx/4 Amy H. 65#/15 Vic Rx/252 Victor 135#/21

7am Jason Rx/44 Joe S. Rx/6 MK Rx/215 Jorge 205#/12 Leslie 95#/4 Mac 135#/11 John Mc Rx/144 Michelle 65/:-) Carolyn 105#/60 Anthony Y. Rx/23

9am Haraf Rx 333 Rave Rx 141 Rob Rx 53 Sewnig Rx 104 Rick R 175 :) Randy Rx 128 Kovats 124 :) Frank Rx 62 Gina 85/ 18 Anna 85/ 1

10am George N. 115/ 33 Ryan O' Rx 109 Bob O 135/ 18 Matt Mc Rx 40 Mary Mz 85 :) Jackie Rx 18 Fred Rx 217 Fetz Rx 124 Dan L. Rx 12 Amy K. 95/ 2 Curtis Rx 211 Genelle 105/ 10

4pm Andre Rx 14 Lynne 65/ :) Gary Rx 103 Marty Rx 10 Jenni Rx 94

5pm Julie 155/ 58 Matt B 135/ :) Jenelle Rx 41 Joe P Rx 66 Jen M. Rx :) Mike Kelly Rx 19 George T 115/ 16 Felipe 155/ 7

6:00 Candice 115/:) Malopy Rx/191 Jack 115/20 Isabelle 65/12 Paula 90/94 Don Rx/2 Jim Rx/7 Matt S. Rx/25 Sarah 70/3 Debbie 90/:) Melissa 95/:) PattyRx/104

7:00 Michael Rx/98 Intern 175/wb su/95 Dennis Rx/127 Dan Rx 71 Myles 165/12ish Ed Rx/46 Majka Rx/265 Nat Rx/54

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