KBs,Thrusters, Burpees

love vomit

Monday April 15, 2013

WOD

16 AMRAP 12 KB Swings (70/44/25) 8 Thrusters (115/75/45) 4 Bar over Burpee's (Lateral or Bar Facing)

Skill/Strength: Double Under Practice 5 Min (If have DU's, MRE unbroken set) http://www.youtube.com/watch?v=h7XjUbUpeHE

Warm Up:

OH Lunge ← → 10 HRPU 10 GHDHX 10 K2E 10 Wall Facing Squats DROM - Calf Stretches

 5:00

Vic - RX/6+17 Joanne- 25/55/6+10 Debbie- 27/45/7+12 Maria- 25/55/5+12 Mercedes- 20/45/6 Lindsey- 35/35/7+23 Mike- RX/4+9 Vince- RX/7 Tim- RX/4+16 Matt B.-35/75/7+16

6:00 Katie- 35/55/7+13 Jenny- 35/65/5+18 Remi- 44/75/3+20 Dem- 15/35/4+2 Victor- 44/75/5+14 Chris- RX/5+12 Raegan- 35/75/7+3

7:00 Ryan- RX/5+15 John Mc.- RX/6+8 Phil- RX/5+2 Sez- 44/95/5+14 Mike- 35/75/6+4 Anthony- 53/95/5+13

9:00 Dave 70/95 5+3 Anna 35/25 6+16 MK Rx 6+20 Mary Rx 6 Randy Rx 5+17 Bill Modified 5+15 Grande 53/95 8+15

10:00 Metz 15/35-15-6+19 Dan L 35/65 4+15 Matt Mc Rx 4+1 Jackie 35/65 6+16 Fred 53/135 7+12 Steve 53/95 6 Andre Rx 5 Sonntag 44/75 8+3 Curtis Rx 5+12 Kels Rx 5

4:00 Lynne 20/25 5+22 Cho 44/95 4+17 Genelle 35/55 5+20 Jen M 35/55 6+12 Michelle B 25/25 5+15 Eddie 53/95 5+13 Gary Rx 5+14 Jenni Rx 5+9 Sean C 53/95 5+6 Carolyn 25/65 5+16

5:00 Sean Mc 25/45 6 Joe P 53/135 5+20 Candice 35/55 5+16 John M Rx 7 Ashley 25/25 9+1 Matt S 53/85 5+17 Marty Rx 5+8 Nat 53/95 6+2

6:00 Italian Jack 40/85- 4+10 Isabella 25/25- 6 Teddy 25-25-5 Melissa25/45- 6+3 Sean 53/115- 5 Patricia  35/65- 5+15
7:00
Zeke 53/95-4+16 Bren Rx 6+4 Michael  53/95- 5+3 Erin  25/65-5+20 Miles  35/65- 5+3 Casey  Rx  5+18 Kevin  53/115- 5+20 Eddie  Rx  4+6 Dennis  Rx 3+21
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