Press and T2B

Pass Out

Friday April 12, 2013

WOD

10-1/1-10 Push Press 135/85/55 T2B

Skill/Strength: Push-Up Pressing Mechanics. Push-Up, -Snaking Up vs. Knee Push- Up Reverse Hand Push-Up http://www.mobilitywod.com/2013/01/pressing-mechanics-and-the-knee-pushup-up-disasterfroning-and-bailey-edition.html   

MRE: 1 MIN Push-Ups

Warm Up:

400m Row 1:45 pace men, 2:00 pace women 5 OHS w/Empty Bar 10 Pull-ups 15 Sit-ups 20 Mountain Climbers DROM Reverse hand stretches Shoulder band work

5:00 Mercedes 18 Push Ups/55#-K2C 15:15 Nat 14/95#-K2C 10:27 Lindsey 23/65#-K2E 15:30 Maria 18 65#-K2c 15:00 Matt H28/ Rx 13:36 Tracy 17/Rx 12:08 Pat 45/ Rx 10:32 Vince 42/Rx 7:27

6:00 Victor 18 Push Ups/85#-T2B 16:18 Matt G 23/135#-T2B 21:01 Chris W 39 Rx 12:23 Katie 24/55#-K2C 8:50 Jenny 23/85-T2B 15:31 Amy H 21 55#-K2C 8:00

7:00 Joseph 43 Push Ups/135#-T2B 13:25 Nick K Rx-9:35 Sez 26/115#-T2B 14:51 Raegan 26/Rx 9:26 Carolyn 24/65#-T2B 21:30

9:00 Dave 34/ 115-T2B 12:18 Brian Mc. 37/ 95-T2B 11:18 Bob O. 26/ 105-K 9:52 Beth 24/ 65-T2B 10:38 Randy 49/ Rx 10:50 McMullen 27/ Rx 13:34 Grande 38/ Rx 10:20 Mary N. 26/ Rx 10:37 Shawn Cho / 95-K13:33

10:00 Tim W. 33/ 115-T2B 12:07 Matt Mc. 35/ Rx 15:45 Ed O'K 30/ 95-T2B 12:49 O'Malley 35/ Rx 11:47 Anthony Y. 46/ 95-T2B 15:10 Curtis 32/ Rx 11:22 Mike Kelly 27/ Rx 14:48 Genelle 24/ 55-K ? Fetz 34/ Rx 11:32

4PM Rob - 76 |6:58 Rx Joe P. - 33 | 9:15 Rx Joann - 27 | 11:03 55# T2B Lynne - 26 | 11:39 40# K2C Matt - 25 | 9:25 45# K2C Andre - 49 | 10:12 Rx Gary - 47 | 10:51 Rx Jenni - 27 |17:22 Rx Phil - 32 | 14:05 Rx

5PM Brennan - 43 | 11:08 Rx Paula - 21 | 11:39 55# K2C George - 25 | 11:01 65# K2C Felipe - 49 | 9:11 95# T2B Sean Mc - 26 | 7:24 35# K2C Fred - 53 | 6:00 Rx John M. - 51 | 8:30 Rx

6PM Janelle - 29 | 14:43 75# K2E Melissa - 27 | 10:25 55# K3C Sean C. - 22 | 16:50 Rx Michael - 25 | 12:47 135# T2B Nick - 35 |14:24 Rx Steve - 46 | 13:30 Rx Dan L. - 32 | 12:13 75# T2B Debbie - 29 | 11:02 55# K2E Italian Jack - 35 | 12:52 95# T2B Ted - 25 | 9:50 74# K2C Matt S. - 41 |10:46 85# T2B Ed O - 41 |16:28 Rx

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