KB Snatch, Squats, DUs

keep-calm-and-crossfit-on-5

Thursday April 11, 2013

WOD

12 min AMRAP 10 KB Snatches (53/35/25) 15 Squats 20 DU's

Skill/Strength: Deadlifts Work for 1RM 5▪3▪2▪1▪1▪1

Warm Up: 10 K2E 10 GHDHX 10 Push-Up 10 OHS (5 sec hold on bottom) DROM Burgener w/u

5:00 Vince 70/DU 6+25 Mercedes 20/S 6+10 Paul D 44/DU 5+4 Tracy 25/DU 5+32 Maria 20/S 6+49 Nat 44/S 5+15 Mike L 53/DU 5+35 Tim 53/S 5+7 Wendy 20/S 7+39 Pat 53/S 7+10 Matt H 53/DU 6

6:00 Amy H 20/S 7+14 Chris W 53/DU 8+2 Victor 35/S 7+14 Vic 53/DU 8+13 Matt G 35/S 6+21 Jenny N 25/S 7+10 Katie N 20/S 7+24 Nick K 53/DU 6+25

7:00 Joseph 35/S 7+25 Mac 35/S 6+16 Sez 44/DU 5+30 Mary N 25/DU 5+25 Carolyn 18/S 7 Anthony 35/S 7+13 Jorge 35/S 7+25 Leslie 15/S 5+25 MK 35/DU 9+1

9:00 Brian Mc. 53/S 7+2 Frank 35/M 7+2 Beth 25/D 5+39 Randy Rx 7+3 Sonntag 44/D 6+7 Anna 18/S 5+30 Gina 14/M 6+25 Haraf 70/D 8 Grande Rx 6+41 Kevin M. Rx 6+21 Mary Clare 25/S 7+3

10:00 Curtis Rx 8+34 Fetz Rx 6+24 Mary M. 10/S 4 Matt Mc. Rx 4 Steve 44/D 5+25 Raegan Rx 7+18 Amy K. 20/S 5+5 Genelle 25/S 6+4 O'Malley Rx 5+42 McMullen Rx 7+5

4:00 Andre 53/S 6 Lynne 18/S 5+8 Jenni 35/DU 6+6 Sean C 53/S 6 Gary 53/DU 7+20 Marty 53/S 7+3 Fred 53/DU 9+13

5:00 Joe P 44/DU 5+34 Jerry 53/DU 6+2 Jen M 27/S 6+30 John M 53/DU 9+4 Julie 35/DU 5+20

6:00 Malopy 53/DU/ 7+5 Italian Jack 35/S/6+10 Dan 35/S/5+4 Patty 35/DU/5+41 Shawn 53/S/DU/5+2 Felipe 44/S/7+2 George 27/S/6+25 Teddy 25/S/3+20 Lindsey 25/DU/5+30

7:00 Michael 53/DU/6 Bridget 44SDHP/DU/5+14 Marc 35/S/3+6 Doyle 25/S/7+25 Erik 53/DU/4+1 Joann 20/S/7+12 Myles 27/S/6+17 Dennis 53/DU/6+6

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