HSPU, BJs, PUs

Pity Party

Tuesday April 9, 2013 Happy B-Day Marty!!

WOD

500m Row then 15-12-9 HSPU Box Jumps (30/24/20) Pull-ups

Skill/Strength: Time under Tension: Push-Up: 5▪5▪3▪3▪2 (5 sec drop, 5 sec up)

Warm Up: 3Rounds of 7 Jump Squats 7 Ring Dips 2 per Arm TGU (increase weight each round) DROM Burgener

5am Maria blu+purple/20"/10:33 Vince Rx/8:57 Gary Rx/16:03 Matt H. 11:32 Mercedes red+blu/20"/10:06 Tracy 24"/12:13 Pat M. 8:56 Debbie red+blu/20"/9:50 Paul30"/11:59 Mike L. Rx/12:34 Wendy blu+purple/18"/10:16 Frank Rx/11:23
6am Raegan 24"/9:53 Morgan 24"/purple/11:16 Jack Rx 10:03 Chris Rx 10:28" Victor 24"/ 14:02 Patty Rx/12:25 Amy red+green/24"/9:22 Matt G. red+blu/30"/14:19
7am Sez 30"/10:01 Felepe Rx/12:18 Jason 30"/11:45 Joe S. 30"/14:36 Dan 30"/9:45 MK Rx/11:19 Mac 24"/ 10:39 Lyndsey 2xpurple/24"/10:42
8am Mary Rx 17:10

 

9am Haraf Rx/ 6:27 Rick R. 24/12:50 Dave Rx/12:36 Bob 24/13:24 Sean Crow 24/14:00 Randy 30/11:38 Brian Otto 24/10:29 Beth 24/11:37 Brian Mc 30/10:36 Sewnig Rx 8:36

10am Fred Rx/ 7:22 Ryan O' 30/9:55 Matt Mc 30/15:58 McMullen 30/14:39 Tim W 30/10:10 Mike Kelly 24/14:09 Bernadette 20/10:09 Genelle 20/ 10:08 Curtis Rx/ 10:58 Amy K 18/12:58 Ryan N 30/9:29

4pm Lynne 20/ 12:54 Andre 24/ 9:28 Nick K. 30/10:08 Majka Rx/ 8:26 Jenni R 24/ 11:26 Steve M. Rx/11:05 Don C. 24/ 10:43

5pm Marty 30/ 10:05 Fetz Rx/ 12:52 Joe P. Rx/ 10:39 Rob 24/ 7:17 Jen M. 20/ 9:42 Michelle B. 12/ 10:34

6:00 Shawn 11:05 Matt 14:06 Sarah 20/ 13:55 Vic Rx/ 12:34 Malopy Rx/ 12:09 Jack 12:13 Paula 20/ 13:10

7:00 Dan 9:06 Dennis 17:46 Bridget 13:08 Nick Rx/ 13:29 Janelle 12:05 Joann 10:55 Ed 12:20

WODCoach3 Comments