Complex of Sorts

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Friday April 5, 2013

WOD

12 min AMRAP 6 Deadlifts 135/95/65 6 Front Squats 135/95/65 6 Push Jerks 135/95/65

Skill/Strength: 7 Rounds Max weight Pull Ups add weight accordingly. If you use bands, scale back the bands to find smallest band while getting chin over bar. Kipping is allowed

Warm Up: Waiter Lunges 15/10/5 step>garage and back Broad Jumps step>garage Bear walk back 10 T2B 10 HSPU 10 Wall Facing Squats 30 sec Hollow Rocks DROM

5:00 Matt H Rx  3+3 Maria 65# 5+6 Pat 13.5 Wendy 75# 2+7

6:00 Chris W Rx 6+13 Curtis Rx 5+9 Jenny N 75# 7+6 Vic 13.5 Katie N 65# 6+15 Anthony Y 115# 5+11 Raegan Rx 6+10

7:00 Jason 115# 5+12 Mac 95# 5+11 Tracy Rx 5+6 Vince Rx 8+16 Morgan 85# 5 Jack W Rx 5 Dan B 125# 4+11 Mary N Rx 6+6 Lindsey 65# 5+15

9:00 Dave 115# 5+7 Randy Rx 5+13 Beth 85# 5+3 Frankie 95# 7+8 Ennis 45# 8+11 Mary M 45# Modified

10:00 Don 95# 6+11 Sean Mc 45# 6+14 Matt Mc 115# 5+9 Amy K 45# 7+1 Fetz Rx 7+3 Dan Mc 65# 4 Mike Kelly Rx 5+6

4:00 Jenni Rx 3+8 Andre Rx 5+9 Marty Rx 5+5 Gary Rx 8+6 JoAnne 55/7+13 Janelle 65/6 Patsy 35/8+6

5:00 Paula 55/5+13 Majka 13.5/ 75 Dennis Rx 3+12 Jerry Rx/4+13

6:00 Doyle 65/9+3 Sean C 95/8+6 Caroline 65/8 Nick J Rx 5+6 Janelle Rx 4  FIRST PULL-UP!!! Malopy 115/6+7 Sarah 35/5+8 Ed O'R Rx 4+10

 

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