C2B,Sticks,RPU

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Tuesday April 2, 2013

WOD

5 Rounds 5 Chest 2 Bar 10 Lateral Stick Jumps 15 Ring Push Ups

Skill/Strength: Front Squats 5 rounds x 3 65% 1RM Back Squat

Warm Up: KB Overhead Walks 53x2, 35x2, 25x2 step>garage back x2 10 T2B 10 HRPU 15 GHD SU 10Wall Facing Squats 60 sec Paleo Chair DROM Burgener Warm Up

5:00 Maria 18"/10:59 Tracy 20"/9:17 Matt H 24"/10:57 Wendy 16"/11:41

6:00 Jenny N 18"/8:00 Katie N 15"/10:50 Lindsey 20"/9:33 Patty 20"/8:04 Kelly 15"/10:45 Sean C 15"/11:12 Victor 24"/10:35 Nick K Rx 7:32 Chris W Rx 6:44 Dan Mc 24"/10:45

7:00 MK Rx 7:46 Raegan 20"/9:26 Joseph 24"/10:30 Felipe Rx 9:46 Mac 20"/12:14 Jason 24"/10:59 Dan B 24"/10:21 Mike L Rx 9:40 John Mc 24"/11:58

9:00 Dave Rx 8:13 Randy Rx 6:14 Frank 24"/9:15 Lynne 15"/paralettes/9:51 Chris G 24" 8:36 Beth 20"/8:51 Mary Clare 20"/8:55 Maggie 20:/9:47 Mike H Rx 4:33 Mary N 20"/9:09

10:00 George N Rx 7:32 Jen M 20"/8:31 Metz 15"/paralletes/ 13:36 Curtis Rx 6:31 Colleen 20"/paralettes/ 13:39 Ryan O Rx 6:38 Fred Rx 4:29 Jackie 20"/9:03

4:00 Vince Rx 4:29 Jack 24"/7:59 Ruby 15"/10:43 Marty 24"/9:10 Rob Rx/4:38 Gary Rx/ 9:26 Brian B 24"/7:30 Jenni 20"/9:27 Genelle 20"/9:26

5:00 Fetz Rx 7:40 Joe P Rx 6:39 Mike Kelly 24-20"/13:27 Steve Rx 6:32

6:00 Italian Jack- 9:19 Shawn- 7:58 Rx Malopy- 6:39- Rx Matt S- 6:38 Rx Sarah- 8:59 Majka- 9:10 Rx ++ bar muscle ups Zeke- 9:57

7:00 Dennis- 13:49 Bridget- 8:52 JoAnne-8:06 Janelle- 7:40 Nick- 6:59 Mikey: 8:16 Debbie- 7:27 Eddie O- 9:10 Jerry- 8:22

WODCoach2 Comments