EMOM Burpees/Snatches

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Monday April 1, 2013

WOD

EMOM 12 Min 6 Burpees 6 KB Snatches 53/35/25

Skill/Strength: Strict Press Work for 1 rep max 5-3-2-1-1-1

Warm Up: 3 min DUs 10 Strict Pull Ups 10 HSPU 30 Sec Flutter Kicks 10 Jumping Squats DROM

5:00

Matt RX/12 Debbie 18#/12 Wendy 15#/12 Chris RX/12 Brian 44#/12 Lindsey 25#/12 Amy 27#/7

6:00

Katie 20#/12 Jenny 25#/12 Mike H. RX+(70#)/12 Chris Rx/12 Victor 35#/7 Mary 27#/12

7:00

Mac 35#/12 Tracy 25#/12 Dennis 53#/8 Bridgette 44#/12 Dan 35#/12 Vic RX/12 Raegan 25#/12 Jason 53#/9 Mike 53#/7 Sean 44#/5

9:00 Dave 35#/12 Randy Rx/12 Lynne 15#/3 Anthony 27#/12 Carolyn 18#/12 Mercedes 20#/12 Rob Rx/12

10:00 Fetz Rx/12 Ryan O Rx/12 Bob 35#/8 Andre Rx/6 Jackie 27#/12 Fred Rx/12 MK Rx/12 Metz 15#/7

4:00 Sewnig Rx/12 Ryan O Rx/12 Bob 35#/8 Andre Rx/6 Jackie 27#/12 Fred Rx/12 MK Rx/12 Metz 15#/7

5:00 Joe P 44#/12 Gary 70#/9 Jenni Rx/8 Myles 35#/12 Kevin M Rx/12 Jen M 25#/12 Candice 27#/7 Genelle 20#/12

6:00 Brennan Rx/12 Italian Jack 35/12 Jerry Rx/12 Scott 20/8 Melissa 10/6 Matt S. 44/12 Patty 25/12 Paula 18/5

7:00 Michael Rx/12 Ed Rx/9 Don 44/9 Nick Rx/12 Janelle 27/12 Joann 18/12 Myles 25/12 Zeke 44/12

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