13.4 PreGame

Blisters

Friday March 29, 2013

WOD

"PreGame"
3 Rounds
1 Power Snatch, 65% of 1RM
2 OHS, 65% of 1RM snatch
3  C2B
4 Wall Balls  20/14/10
5 Burpees
6 KBS, 70/53/35
12 Air Squats
24 Double Unders Rest 1 minute between rounds
Skill/Strength: Deadlifts 80 % 1RM 3 rounds x 3 reps Warm Up: 400 m RUN!!! WooHoo Spring! 15 GHDSU 15 GHDHX 10 Strict Pull Ups 10 HSPU 10 Squat Tuck Jumps DROM Dynamic Stretch Foam Roll
5:00 Tim 9:10 95#/53#/S Beetle 9:41 75/70/S Pat 8:11 95/70/S Michael 9:21 75/53/S Grande 8:11 115/70/S Matt H 9:54 95/70/Du-S
6:00 Morgan 10:52 55/35/DU Jack 10:02 115/70/S Kelly 13:13 15/15/Row Victor 12:04 65/35/DU-S Mary N 12:12 75/35/DU
7:00 Rick 14:05 95/53/S Jason 9:58 85/53/DU Katie N 10:25 55/35/S Jenny N 9:45 55/35/S
Mike L 10:40 95/70/DU Sez 11:00 65/53/DU Dan B 10:05 75/53/DU Michelle 13:14 35/20/S

9:00 Dave 7:56 65/35/DU Randy 8:22 95/70/DU Sewnig 8:47 75/70/DU George T 10:16 45/35/S Felipe 9:35 75/53/S Lynne 11:22 35/27/S Tracy 10:14 55/35/DU Denise (Boston) 9:55 55/35/DU Maggie 12:17 55/35/DU Mercedes 11:01 45/25/S

10:00 Mary M 2 Rounds (Injury) 35/18/S Matt Mc 11:37 75/53/S Patty 8:10 55/35/DU Fetz 8:37 95/70/DU WooHoo Jenni 10:21 55/44/DU Jen M 9:11 55/35/S Steve M 10:44 95/70/S Curtis 7:21 100/70/DU

4:00 Marty 115/70/DU/ 11:49 Italian Jack 75/35/s/10:48 Genelle 45/35/s /10:34 Reagan 65/35/DU/8:14 Nat 95/53/s/9:04 MK 55/35/DU/5:42 Shawn 115/53/DU/12:52

5:00 Zeke 75/53/DU/10:45 Paula 40/27/DU/12:09 Majka (modified) 135/70/DU/8:36 Don 115/53/s/12:04 Rob 135/70/s/8:00

6:00 Mikey 75/53/DU/10:34 Malopy 95/53/DU/7:39 Ed O 95/70/mix/9:44

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