Games Open 13.4 Dry Run

Chris Spealler, South West

Thursday March 28, 2013

WOD

Open 13.4
 7 min AMRAP of:
3/3, 6/6, 9/9, 12/12... Clean and Jerk, 135/95/115/65
T2B
Please read standards and movement expectations here http://games.crossfit.com/workouts/the-open
Please consider taping, wearing gloves or gymnastic wraps on your hands.  Especially if you plan on doing the WOD again Saturday.
Skill/Strength: Clean & Jerk 5 rounds x 3 reps 2 rounds 75/45/65/35, 3 rounds 95/75/75/45Warm Up: 500 m Row 10 each direction, KB Halos 35/25 10 Kipping Pull Ups 10 Burpees 15 GHD SU 15 GHD HX 10 Wall Facing Squats DROM Band Mobility, Shoulders/Hip Floss
5:00
Matt 54 Raegan 43 Tim 46 Mercedes 36/55# Katie Wendy 2/75# Pat 59 Lindsey
6:00
Patty 38 Matt 32 Chris 59 Jenny 20 Victor 17 Vic 62
Amy 3
7:00
Sez 38 Joe 24 Bob 115#/46 Mary 64 Mike 95#/47 MK 63 Jason 44 Dan 45 Michelle 40#/48
9:00 Maggie 75/k2e/20 Rob 80 Sew 46 Dave 47 MC k2e/36 Metz 55/19 Beetle 45 Grande 71 Lynne 100% heart! Tracy 44 Haraf 85 Randy 66
10:00 Ryan O 63 Dan 55 Curtis 66 Maria 75/k2e/30 Jen 100% effort Ted 75/k2chest/22 Sean 61 Nick J 61 Fred 85 Jackie 11 John Mc 70 Janelle 17
4:00 Andre 60 Jenni 38 Fetz 61 Ruby 45#/k2c/67 Morgan 35 Jack W. 61 Italian Jack 105#/44
5:00 Steve 71 Julie 65 Joe P. 65 Nat k2e 40 Marty 60 Matt Mc Kevin 62

6:00 Malopy 115/64 B-Rad 67 Gary 62 Doyle 7 Jerry 43 Zeke 115/43 Majka 87

7:00 Ed 46 Erik 55 Bridget 19 Dennis 46

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