OHS and Box Jumps

6a010535d22c57970c017d3d94600b970c-320wi

Tuesday March 26, 2013

WOD

3 Rounds 15 OHS 95/55/35 12 Box Jumps 30/24/20

Skill/Strength: Back Squats 75% 1RM 5 rounds x 5 reps hold at bottom for 3 sec

Warm Up: 3 min Double Unders 10 Pull Ups 10 Ring Dips 30 Sec Hollow Rocks 10 Squat Tuck Jumps DROM

5:00

Brian RX/7:33 Mike 85#/20"/6:28 Debbie 35#/20"/5:52 Mercedes 35#/20"/6:12 Chris RX/6:26 Vic RX/6:12 Silja 55#/20"/6:29 Pat RX/6:17

6:00

Matt 65#/24"/8:03 Chris RX/5:07 Victor 55#/24"/8:48 Lindsey 35#/20"/6:33 Patty 55#/24"/7:10

7:00

Sez 65#/30"/7:22 Mac 55#/24"/8:18 Dan 75#/30"/7:09 Joe 75#/30"/9:30 Jason RX/9:46 Morgan 35#/24"/6:58 Mary 55#/24"/5:56

8:00

Bob 65#/24"/10:10

9:00 Bill 65/20"/5:25 Haraf Rx 3:46 Maggie 45/24"/6:45 Dave 65/30"/5:50 Randy 55/30"/6:28 MC 55/20"/4:50 Tracy Rx 5:43

10:00 Andre 75/24"/7:03 Nick K. Rx 11:46 Frank 75/30"/5:19 Jackie Rx 5:58 Fred Rx 5:19 Colleen 15/20"/7:04 Amy K. 35/20"/6:50 Nick J. Rx 9:06 Matt 65/24"/9:37 Genelle 45/20"/8:52 Kelly 15/20" 5:58 Ryan O Rx 6:17

4:00 Mike L. Rx 8:27 Ruby 15/8" 6:53 Jenni Rx 7:53 Jen 55/20" 6:03 Reagan Rx 5:08 Gary Rx 6:47 Marty Rx 5:23 Jack W. Rx 7:46 Michelle 15/11"/5:50 Italian Jack 65/30"/8:23 Candace 35/20"/5:30

5:00 Julie Rx 6:39 Felipe 75/30"/8:47 George T. 35/24"/8:59 Dennis 75/24"/10:30 Joe P.75/30"/7:47 Mike K. 95/24"/8:13

6:00 Erik 75/24 7:50 Shawn 75/30 7:06 Matt 75/30 7:05 Melissa 35/20 7:20 Jenny Rx 6:35 WOOOOOOO!!!!!!! FIRST RX!!!!!!!!!!!!!!!!!!!!!!!!!! Katie 45/20 6:54 MK Rx 4:49 Paula 35/20 7:51 Ted pvc/20 Sarah 15/16 7:06

7:00 Sonntag 85/30 9:38 Ed Rx 12:52 Michael 74/30 9:48 Dan 75/30 7:24

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