KBS, T2B, PWR Snatch

CrosFit, Bitch Monday March 25, 2013

WOD

20 min AMRAP 4 Kettle Bell Swings (A) 70/53/35 8 T2B 12 Power Snatch 115/75/45

Skill/Strength: Tabata Flutter Kicks

Warm Up: 400 m Row 1:45 pace men, 2:00 pace women 15 GHD SU 15 GHD HX 10 Strict Pull Ups 10 HSPU 10 Wall Facing Squats DROM Burgener

5:00

Mike 44/95/5+4 Mercedes 27/45/6+9 Frank 53/75/6+15 Maria 35/55/6+15 Pat RX/6+14 Tim 70/95/6+16 Raegan 35/55/7+8 Silja 25/45/7+9 Vic RX/6+16

6:00

Morgan 35/55/7+9 Mike H./RX/8+8 Chris RX/5+22 Jenny 35/65/6+20 Katie 35/55/6+12 Mike L. RX/6+5 Victor 35/75/4+12 Remi 35/75/2

7:00

Tracy 44/65/4+20 Matt 53/85/5+15 Mike 53/75/5+17

9:00 Dave 53/85 5+14 Rick 53/75 6+13 Beetle 53/75 7+6 Randy Rx 6+17 Mary N 35/65 6+5 Beth 35/55 6+5 Grande Rx 7 Bill 35/45 5+17

10:00 Nick K 53/95 5+9 Andre 44/75 6 Matt Mc (Welcome) 53/75 5+4 Candice 35/53 4+19 O'Malley  Rx 6+7 Nutz 53/95 5+13

6:00 Erik 95/53 6+3 Jerry 95/53 5+15 Zeke 75/44 6+12 Shawn 95/53 6+15 Paula 45/25 6 Debbie 3/27 8+16 Melissa 45/25 7+14

7:00 Dennis Rx 5+4 Bridget 55/35 5+12 Dan Rx 5+17 Ed Rx 4+22 Michael 75/53 6+7 Don 115/53 5+3

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