13.3 PreGame

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Thursday March 20, 2013

13.3 PreGame

WOD

3 Rounds
1 Power Snatch, 60% of 1RM
2 OHS, 60% of 1RM snatch
3  C2B
4 Wall Balls  20/14/10
5 Burpees
6 KB Swings, 70/53/35
12 Air Squats
24 Double Unders
1 min rest between rounds.

Skill/Strength: Clean & Jerks 85% 1RM 5 rounds x 3 reps

Warm Up: 500 m Row 15 GHD SU 15 GHD HX 10 T2B 10 Ring Dips 10 Wall Facing Squats DROM Burgener

5:00

Mercedes 10:35 Joanne 8:52 Debbie 11:25 Tracy 9:00 Pat 10:23 Paul 9:59 Matt 11:10 Mike 9:39 Wendy 10:30 Raegan 8:29 Tim 9:30

6:00

Chris 7:35 Vic 7:30 Silja 8:51 Victor 9:46 Amy 10:41 John Mc. 8:49 Lindsey 9:56 Mary 11:08 Kristen 7:26

7:00 Jenny 9:46 Curtis 7:42 Michelle 14:42 Dan 9:49 Matt 10:07 Jason 10:56 Mike 10:16

9:00 Dave 8:11 Sonntag 11:15 Randy 8:05 Frankie 10:46 Grande 8:49 Ennis 10:54 Mary Clare 10:05

10:00 MK 6:48 Fetz 8:37 Steve 10:00 Nutz 8:56 Jackie 13:11

4:00 Morgan 10:01 Ruby 11:29 Jen M. 10:38 Genelle 10:49 Jenni 9:43 Lynne 10:53 Jack 11:44

5:00 Julie 10:10 Rob P. 8:23 Colleen 13:16 Marty 9:40 Nat 10:24 John M. 7:02 Joe P. 10:10 Matt S. 8:51 Jerry 9":56 Gary 11:10

6:00 Maria 12:08 Steve M. 8:20 Kevin M. 10:00 Erik 12:29 Italian Jack 10:20

7:00 Shawn 11:06 Mike 10:10 Dennis 10:28 Bridget 11:25 Zeke 9:50

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