G2OH-HSPU

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Tuesday March 19, 2013

HAPPY BIRTHDAY SHAWN COFFEY!!!!!

WOD

500 m Row then 5 Rounds 10 G2OH 115/75/45 5 HSPU Then 50 Wall Balls

Skill/Strength: Turkish Get Ups 4 Rounds 4 Reps per arm progressively getting heavier

Warm Up: 2 min Double Unders 10 K2E 10 Ring Push Ups 30 sec Hollow Rocks 10 OHS w/ Empty Bar DROM Burgener

5:00 Vince 17:39 Rx 25# Mercedes 19:29 45#/Box/10 Frankie 14:50 95#/Box Debbie 18:39 55#/Box/10 Paul 16:46 95#/Box Pat 20:10 Paralettes Maria 19:10 55#/Box Raegan 16:05 Box Tim 18:45 95# Mike L 19:46

6:00 Mary N 19:48 Rx Victor 16:27 75#/Box Chris W 16:55 Rx Vic 16:13 Rx Matt G 18:11 75#/Box Lindsey 14:41 55#/Box

7:00 Joseph 19:10 95#/mix hspu box Kevin 15:40 Box MK 17:50 Rx Jason 15:15 95#/Box Dan B 16:08 95#/Box Michelle 19:28 35#/Box/10# Jenny N 75#/Box

9:00

Otto 19:50/75#/A Frame Dave 23:03/95#/Mix Mary Clare 20:25/75#/Box Morgan 19:33/65#/Box Grande 16:06/ Rx Haraf 14:21/Rx Randy 19:06/115#/Box Maggie 19:36/35#/Box

10:00

George 21:54/115#/Box Curtis 17:55/Rx Jackie 18:14/65#/Box Freddy 15:21/Rx Ryan O. 17:41/Rx Mike Kelly 23:39/115#

4:00

Ruby 14:30/35#/Box Tracy 16:52/75#/Box Lynne 21:46/40#/Box Jack 15:06 Modified Andre 17:11/115#/Box Jenni 19:55/75#/Box Mary 14:20/35#/Box Genelle 19:43/55#/Box

5:00

Jen M. 18:21/55#/Box Matt 22:03/85# Julie 25:38/Rx Steve 20:25/Rx Joe 18:58/ Rx Gary 23:44/Box

6:00 B-Rad ALJ/20:47 Jack 65/20:23 Patty 75/21:53 Shawn 95/23:50 HAPPY BIRTHDAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Malopy 95/21:03 Eric 115/ 19:20 Paula 50/18:10 Melissa 45/17:02 Majka Rx/12:43 Fetz Rx/19:10

7:00 Nick Rx/21:24 Janelle 75/17:15 Nat 95/16:46 Michael 95/16:25 Ed 115/20:39 Dan 115/16:03 Zeke 115 (2)/95/ 21:00 Jerry 115/20:09

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