Back Squats/ Front Squat-Burpee-T2B

Do-not-let-what-you-cannot-do-interfere-with-what-you-can-do.-John-Wooden

Monday March 18, 2013

WOD

3 Rounds 20 Front Squats 115/75/45 15 Burpees 10 T2B

Skill/Strength: Back Squats 5x3 80% 1RM

Warm Up: Waiter Lunges 15/10/10 step>garage and back Inch Worms  step>garage Broad Jumps  garage>step 10 C2B 10 Dips 15 GHD SU 15 GHD HX 10 Wall Facing Squats DROM

5:00

Paul 95#/13:19 Mercedes 45#/13:08 Pat 95#/12:13 Raegan Rx/10:41 Tim Rx/13:00 Wendy 55#/12:30 Tracy Rx/12:30 Mike Rx/14:54

6:00

Chris Rx/11:08 Amy 65#/13:53 John Mc. Rx/13:41 Vic Rx/10:37 Victor 75#/14:18 Mary Rx/11:39

7:00

Sez 95#/15:33 MK Rx/11:54 Jenny N. 65#/12:27

9:00 Dave 95#/11:02 Rick 95#-K2C/14:53 Turtle Rx 13:08 Ennis 35#-K2C /11:58 Grande Rx 10:13

10:00 Andre Rx 12:33 Don 95#-K2C 12:58 Rob Rx 9:05 Sean Mc 55#-K2C/12:29 Steve Rx 9:48 Jackie75#-K2E 11:30 Fred Rx 7:46 Ryan O Rx 11:16 Colleen 45#-K2C/13:00

4:00 Lynne 40#/K2C 14:00 Jack W From Rack 13:30 Morgan 65#/K2E 13:33 Mary B 65#/T2B 13:37 Jen M55/K2C 13:17 Genelle 55/K2C 12:21 John M Rx 8:53 Jenni 75#/K2C 14:42 Michelle 35#/K2C 15:30 Mike K Rx 16:25 Brian B Rx 11:43

5:00 Nat 95#/K2C 12:54 Marty Rx 11:34 Joe P Rx 12:26 Zeke 100/T2B 17:49 Felipe Rx 14:27 George T 55/K2C 13:49

6:00 Matt S.  95/T2B  13:44 Fetz Rx 11:53 Patty 75/mix 14:42 Italian Jack 75/K2C 12:18 Gary Rx 12:44 Doyle 75/65/K2C 13:04

7:00 Bridget Rx 17:35 Dennis Rx 22:16 Dan Rx 13:52 Joann 55/T2B 13:35 Michael 95/T2B 14:00 Ed Rx 18:24 Jerry Rx 15:12

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