Chipper Don't Forget Bowling Tonight

ae09758ffe120345c7d0338290bc8494 Friday March 15, 2013

Bowling at Eagle Lanes in Blue Island tonight at 7:30.  Show up for some community fun.  Discuss strategy for 13.2 Saturday morning and share beverages, good time and bowling with your CFB compadres.

WOD

300 m Row then 5 Rounds 10 Kettle Bell Swings 53/35/25 15 Air Squats then 30 DUs

Skill/Strength: Tabata Hollow Rocks 3 min DUS/1 min Rest/3 min DUS

Warm Up: 400 m Row 10 Chest 2 Bar Pull Ups 10 HSPU 10 GHD SU 10 Burpees 10 Squat Tuck Jumps DROM

5:00 am Mercedes 9:39 25/S Vince 6:11 Rx Michael 8:30 44/S Wendy 8:41 35/S Debbie 9:19 27/S Mark 11:31 25/S Frankie 10:18 Rx Tim 7:16 53/S Raegan 6:34 Rx Lindsey 6:56 35/S

6:00 Jenny N 7:46 35/S Katie N 10:32 Rx Chris W 6:53 Rx Victor 12:03 Rx

7:00 Rick 9:20 53/S Dan 7:31 53/S MK 5:02 20/DUs Mary N 7:00 20/S Morgan 7:27 Rx

9:00 Ennis 7:20 27/S Dave 44/DUs Beetle 7:23 53/S Grande 6:31 53/S Nat 7:54 53/S

10:00 Nick K 6:43 Rx Ryan O 6;12 53/S Nutz 8:12 Rx Curtis 6:15 Rx

4:00 Lynne 25#/s 8:57 Steve Rx 8:50 Jail 35#/s 7:21 Brian B. 53#/s 7:14 Marty 53#/s 7:24 Bridget 27#/s 7:00 Jenni Rx 6:27 Michelle 25#/s 7:57 Dennis Rx 7:12 Ed O'k 53#/s 6:30

5:00 George Sr. 35#/s 12:17 Fetz Rx 7:42 Paula 25#/du's 10:10 Matt H. Rx 8:21 Matt S. Rx 9:50

6:00 Brennan Rx 5:45 Italian Jack 35#/s 6:27 Mikey 53#/mix 7:20

WODCoach2 Comments