13.2 Dry Run

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Thursday March 14, 2013 Pi Day act accordingly!!

The massage therapists scheduled to show up this Saturday need to cancel due to a scheduling conflict.  They regret they can not be with us and will arrange a time soon to show up again.

WOD CrossFit Games Open 13.2

10 min AMRAP 5 Shoulder to Overhead 115/75/95/55 10 Deadlifts 115/75/95/55 15 Box Jumps 24/20/20/20 Step Ups Okay for all

Skill/Strength: Foam Roll Band Mobility -Shoulders -Hip Floss

Warm Up: OH KB Walks step>garage and back x2 Bear Walks step>garage and back 15 GHD Sit Ups 15 GHD Hip Extensions 10 HRPU 10 OHS w/ Empty Bar 10 each direction KB Halos 35/25 DROM Dynamic Stretch

5:00 Wendy 123 Lindsey 94 Maria 154 (65#) Michael S. 123 (20") Matt H. 137 Nat 144 Mercedes 122 (55#) Reagan 203 Tracy 179 Mike L. 158 Grande 217 Tim 173 Vince 251

6:00 Silja 154 Katie N. 93 Victor 154 JoAnne S. 180 Chris W. 223 Jenny N. 199 Matt G. 173 Amy 167 Vic 238

7:00 MK 264 Sez 162 Jason 178 Mac 135 Dan B. 143

9:00 Maggie 143 (modified) Mike H 287 Mary N 224 Dave 195 Sewnig 195 Rick 120 Randy 214 Beetle 170 George Sr 185 Rob 200 Mary Clare 166

10:00 Curtis 192 Candice 126 Fred 227 Jackie 212 Amy K 145 (65#) Mark 170

11:00 CMB 183 John Mc 212 Nick K 202

4:00

Lynne 34 Ennis 184 (45#) Andre 185 George T. 167 (55#) Felipe 187 Don C. 160 Marty 196 Jenni 186 Sonntag 192

5:00

Brian B. 200 Joe P. 199 Jen M. 122 Colleen 184 (35#) Michelle 185 (35#) Matt L. 209 Janelle 180 Steve M. 272

6:00

Fetz 191 Patty 201 Brennan L. 239 Alex 154 (95#) Shawn 176 Malopy 184 Jack 164 Paula 161 Frank 172

7:00

Gary 210 Jerry 201 John M. 263 Dan 185 Mikey 170 Ed O. 184 Zeke ? Dennis 184

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