Death By Thrusters

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Monday March 12, 2013

WOD

30 min EMOM Death By Thrusters 135/95/65

Every minute on the minute perform a rep ladder of Thrusters. First minute 1 Thruster, Second minute 2 Thrusters, Third minute 3 Thrusters, etc., until you can no longer perform the rep scheme in the allotted 60 seconds.  If you do not complete a rep scheme in 60 seconds, go back to 1 and begin again.  Your score is the highest rep scheme completed in 60 sec. No racks permitted, bar must be cleaned into front rack position.

Skill/Strength: Foam Roll Band Mobility Shouders/Tris. Lats

Warm Up: 400 m Row then 10 Pull Ups Ball Slams HRPU GHD SU DROM Burgener as Group

5:00

Mike S. 65#/12 Pat 125#/7 Tracy 70#/9 Mike L. 95#/8 Raegan 85#/8 Tim 95#/5 Chris Rx/10

6:00 Mike H. Rx/9+6 Victor 65#/10 Silja 65#/7 John Mc. 95#/11 Amy 65#/8 Chris W. 115/8 Lindsey 65#/7 Amy 15#/14 Mark 55#/11

7:00

MK 85#/8 Mary 75#/6 Jason 95#/9

9:00 Dave 95#/9 Frank 75#/11 Nat 95#/9 Rob 115#/13

10:00 Steve 115#/9 Nick 95#/10+6 Candice 65#/10 Andre 65#/13 Don 75#/10

4:00 Marty 95/10 Rounds Ruby 15/9 Jack W 95/12 Morgan 65/10 Eddie 95/9 Michelle 35/7 Jackie 60/13 Jen M 65/8 Mac 75/9

5:00 pm Joe P 95/11 Zeke 75/9 Matt S 75/10 John M Rx/9 Felipe 95/9 George T 35/14 Jerry 95/10

6:00 Fetz 115/8 Shawn 75/12 Alex Mc 115/10 Paula 50/9 Brennan Rx/7 Patty 70/9 Gary Rx/8 Italian Jack 55/8

7:00

Erik 115/6 Vic Rx/8 Dennis Rx/4 Bridgette 65/7 Mikey 75/8 (* 1st Muscle Up!!) Joanne 55/ 8

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