DU's and Wall Balls Paleo Challenge OVER!

A great moment

Friday March 8, 2013 End of Paleo Challenge!!  Congratulations to all who participated!

Great Job yesterday to all the athletes who attacked 13.1.  I'm so excited to see what badassness folks bring tomorrow.

WOD

16 min EMOM 12 Double Unders 2 Bottom to Bottom Wall Balls 20/14/10

Skill/Strength: Half Tabata HRPU Half Tabata PVC OHS

Warm Up: 500 m Row 10 Strict Pull Ups 10 Ring Dips 10 GHD Sit Ups 10 Wall Facing Squats DROM Foam Roll

5:00

Mercedes/10#/S/16 Tim/20#/S/16 Wendy/14#/S/16 Vince/20#/D/16 Raegan/10#/D/16 Lindsey/10#/S/16

6:00

Matt/20#/S/16 Brian/20#/S/16 Chris/20#/D/16 Katie/10#/S/16 Jenny14#/S/16 Mark/14#/S/16 Victor/16#/S/16

7:00

Joe/20#/S/16 Morgan/14#/D/16 Jack/20#/S/16 Sez/20#S/16 Dan/14#/D/16

9:00 am Ennis 10#/S/15 wall balls Mike S 20#/S/22 wall balls Grande 25#/S/21 Sewnig Rx/20 Sonntag Rx/21 Jon 20#/S 17 Randy Rx/13 Dave Rx/18

10:00 Ryan O Rx/22 Nutz Rx/15 Nick K Rx/25 Curtis Rx/25

4:00 Gary Rx (26) Don s/20 (18) George s/14 (18) Felipe s/20 (26) Ed O'K (24) Jen M. s/14 (18)

5:00 Paula Rx!!! Congrats!!! (14) Matt H. Rx (22) Marty s/20 (22) Nat Rx (15) Jail mix/14 (21)

6:00 Malopy Rx (23) Sean s/10(14) Lynne 5/10(22) Patty DU/10(22) Ed O'R mix/20 (14) Mikey s/16 (20) MattL. mix/20 (25) Jack V. s/16 (18) Dennis Rx (25)

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