Games WOD 13.1 Last Day of Paleo Challenge

Me vs. Myself

Thursday March 7, 2013 Day 60, Last Day of Paleo Challenge!!

WOD CrossFit Games Open 13.1 Partial

40 Burpees (2 Hands to a 6" target overhead.) 30 Snatches 75/45/45/35

Skill/Strength: Burgener Warm Up as Group Half Tabata OHS w/ PVC Half Tabata HRPU

Warm Up: OH KB Walks 53/35/25 step>garage and back x2 Bear Walks step>garage Inch Worms Garage>step 15 GHD SU 15 GHD Hip Extensions 10 Jumping Squats 60 Sec Paleo Chair DROM Band Mobility

5:00 Frank 8:00 Jack W 6:10 Mercedes 12:46 Matt H 6:30 Silja 7:08 Raegan 6:53 Tim 102 Reps Maria 10:50 Tracy 130 Reps Vince 149 Reps wendy 100 Reps Vic 119 Reps

6:00 Beetle 6:30 Katie N 7:00 Jenny N 6:45 Lindsey 7:57 Patty 7:23 Chris W 6:18 Amy P 100 reps Victor 106 Reps

7:00 Sez 100 Reps MK 139 reps Joseph 6:57 Mac 8:35 Dan 6:41 Mary 6:38

9:00 Mark 7:25 Jason 105 Randy116 reps Maggie 10:25 Otto 7:59 Mary Clare 7:35 Beth 6:32 Sonntag 110 Dave 100 reps Grande 143 reps Fred 129 reps

10:00 Don C 105 reps Ryan N 6:14 Amy K 14:02 Nick K 100 reps Mike H 155 reps CMB 100 reps John Mc 129 reps

4-7PM Games WOD Janelle J 111 reps Dennis 101 Joann 100 Debbie 100 Bridget 101 Nick J. 119 Kevin M. 105 Curtis 106 Brennan L. 103 Jen M. 100 Jerry 100 Joe P. 112 Ryan O. 107 Jenni R. 111 Shawn C. 107 Lynne 93 Erik 100 Marty 121 Gary 122 Steve M. 109

4-7PM WOD Ennis 11:40 Nat 9:45 George 11:34 Felipe 6:20 Italian Jack 8:34 Alex 6:10

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