DU's, Ring PU's, C2B

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Tuesday March 5, 2013 Day 58 of Pale Challenge

WOD

7 Min AMRAP 28 Double Unders 14 Ring Push Ups 7 Chest To Bar Pull Ups

Skill/Strength: Clean & Jerk 80% 1RM 10 rounds x 1 rep add 10# to rep scheme

Warm Up: Overhead Walking Lunges 25/15/10 step>garage door and back 15 GHDSU 15 Hip Extensions 10 Strict Pull ups 10 HRPU 10 OHS w/ Empty Bar DROM Burgener as Group

Nat 3 Singles/Jumping Mercedes 2+87 Singles red/blue Maria 2+100 Singles red/blue Matt H 2+98 Singles red Tim 3 Singles red Pat 4+84 Singles Silja 2+86 Singles blue Raegan 2+28 DUs red Wendy 3 Singles red/blue

Katie N 3+91 Singles red/green Vic 4 Rx Victor 3+88 Singles blue/purple Chris W 3+40 Rx Mark 2+52 Singles blue Jack 3+100 Singles red Lindsey 2+95 Singles blue/purple

Jason 3+24 Singles blue Nick K 3+39 Rx Sez 2+36 Singles PR C&J! MK 3+40 DU's Jenny N 3+52 Singles red/green Mary N 3+20 DUs PR C&J! Matt G 2+46 Singles blue/purple

Dave 3+28 Rx Randy 3+9 DUs purple Haraf 6+40 Rx Frankie 2+90 Singles mod Sewnig 3+10 Rx Beetle 2+91 Singles mod Sonntag DUs rings 2+33 Fred 4+10 Rx Jackie 3+90 Singles mod Mary Clare Singles mod 3+16 PR C&J!

Don C 3 Singles mod Ryan N 3 Singles Jen M 3+36 Singles mod John Mc 3+24 DUs Amy K Singles mod 2+98 PR C&J!!

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