Power Cleans/Box Jump Overs

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Monday March 4, 2013 Day 57 of Paleo Challenge

Welcome March On-Rampers!

WOD

9-15-21-15-9 Power Cleans 95/65/35 Box Jump Overs 24/20/20 step up okay

Skill/Strength: Hand Stand Holds/Walks

Warm Up: 400m  Row 1:45 Pace Men/2:05 Women 15 GHDSU 15 Hip Extensions 10 Strict Pull ups 10 Strict Ring Dips 10 Pry Squats (3 sec hold at bottom) DROM Shoulder Mobility with bands as group Burgener Warm Up as Group

5:00

Mercedes 45/18/10:48 Tim Rx/10:40 Maria 50/36/10:09 Pat Rx/10:00 Frank Rx/11:03 Jim 65/24/11:38 Wendy 50/20/10:33 Lindsey 55/20/8:36 Silja 45/20/9:06

6:00

Katie 55/20/11:15 Matt G. 65/24/11:53 Dennis Rx/10:50 Amy Rx/11:15 John Mc. Rx/10:00 JoAnn Rx/10:51 Raegan Rx/9:47 Chris Rx/7:50 Patty Rx/10:57

7:00

MK Rx/7:01 Mary Rx/9:51 Jason 75/24/10:33 Mike 75/24/12:18 Jenny 55/20/10:09 Sez Rx/11:28

9:00 Dave 11:10 Rx Mike H 6:15 Rx Tracy 11:07 Rx Rick 12:20 75#/20" Randy 9:28 Rx Beetle 8:53 75# Otto Man 10:38 75#/20" Sewnig 11:03 Rx Maggie 12:10 55# Grande 8:14 Rx

10:00 Andre 11:01 65# Nick K 10:04 Rx Steve 8:27 Rx Ryan N 11:26 105# Ryan O Rx Fred 9:16 Rx Fetz 10:03 Rx Jackie 11:13 Rx Candice 10:58 65#/16" Mark 10:55 55#/18" Vic 7:27 Rx

4:00 Jack- 9:18- rx Morgan- 9:12- rx Lynne- 12:11- RXXXX!! Jail-9:18 Jenni-12:07-rx Matt H-12:04-rx Matt S-12:24-rx John M-7:30-rx Mary B-10:02

5:00 Jen M-12:20-rx Joe P-12:04-rx Nat-10:06 Marty-8:51- rx Jerry-11:39-rx

6:00 Gary10:01-rx Erin-10:22-rx Joanne-8:31 Melissa-9:32 Debbie-8:59 Bren-8:06- rx Paula-11:15 Jack-10:33 Sean-9:57-rx

7:00 Casey-9:59-rx Zeke-11:23 Eddie-12:35-rx Janelle-9:53-rx Nick-11:23-rx Mike-10:55- rx Michelle-12:00 Colleen- 14:02

7:45 Vince- 7:35 rx

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