Today WOD...Change of Schedule

Saturday March 2, 2013Day 55 of Paleo Challenge

Box Closed for Private Seminar.   Swallow's Cliff is dangerous and unkempt so we are scrapping the WOD there. Due to some scheduling conflicts, Please meet at the Box at 10 am to go to a very nearby Team WOD. Or text me for address 773-960-9557.  It is very cold out so please wear thermal attire and gloves for KB Swings.


Teams of 2 While 1 Partner performs 15 Kettlebell Swings 53/35/25 the other Partner will perform 7 Burpees.  Once the team has reached 150 KB Swings and 70 Burpees they then need to perform 50 Team Med Ball throws 20/14 standing 8 feet apart.

Warm Up: 800 m Run 10 HRPU 10 Air Squats 10 Sit Ups