Team WOD-Box Closed, Undisclosed Location


Saturday March 2, 2013 Day 55 of Paleo Challenge

Box Closed for Private Seminar.   Swallow's Cliff is dangerous and unkempt so we are scrapping the WOD there. Please meet at the Box at 9 am to go to a very nearby Team WOD. Or Private message me for address 773-960-9557.


Teams of 2 While 1 Partner performs 15 Kettlebell Swings 53/35/25 the other Partner will perform 7 Burpees.  Once the team has reached 150 KB Swings and 70 Burpees they then need to perform 50 Team Med Ball throws 20/14 standing 8 feet apart.

Warm Up: 800 m Run 10 HRPU 10 Air Squats 10 Sit Ups Dynamic Stretch