Fran

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Friday March 1, 2013 Day 54 of Paleo Challenge

WOD

Fran 21-15-9 Thrusters 95/65/35 Pull Ups

Skill/Strength: Tabata KB Snatch

Warm Up: 400 m Row Men 1:45 pace, women 2:05 pace 10 Ring Rows 10 HRPU 10 Slam Balls 30/25 10 GHD Sit Ups DROM Dynamic Stretch as Group

5:00 am Tim 9:38 Rx Jack W 8:55 Rx Lindsey 8:23 55# blue/purple Tracy 7:53 65 Blue/Purple Wendy 8:48 55 Red/Green Maria 13:21 (Clusters) 55 blue/red Raegan 8:12 Rx Mike L 10:13 Rx Mercedes 8:55 35 Red/Green

6:00 Chris W 7:10 ALJ Amy P 8:02 55 Red/Green Patty 6:56 65 Blue/Purple Vince 4:48 Rx Katie N 7:59 55 Blue/Blue

7:00 Nick K 6:46 Rx Kevin Mc 10:00 Rx MK 5:09 Rx Bridget 7:51 45 Red Jason 7:51 75 Blue Morgan 8:10 65 Blue Mary 9:42 Rx Joseph 11:17 75 Blue Sez 11:43 75

9:00 Dave 7:19 Rx Randy 6:34 95 modified Haraf 2:59 Rx Sonntag 8:29 Rx Bill 7:39 75 ring rows Beth 9:24 Rx Frankie 7:16 75 Blue Chris G 4:47

10:00 Fred 3:00 Rx Jackie 12:30 65 Blue Curtis 7:00 Rx Jon K 5:48 Rx Fetz 5:13 modified Ryan 7:11 75 Colleen 11:24 35 assist pull ups

4PM Jenni 9:05 65/bands Joe P. 7:26 Rx Lynne 10:48 35/bands Mike Mc. 8:05 65/bands Gary 8:09 Rx Brian 8:36 Rx Ed O'k 7:48 75# Dennis 11:35 Rx

5PM Nat 8:18 75/box Marty 8:37 Rx Jenny N. 7:45 55/bands Sue 7:55 35/bands Paula 8:08 40/bands Jen M. 10:02 65/bands Matt H. 9:56 Rx Matt S. 13:02 Rx Jerry 9:22 Rx

6PM Nick 8:44 Rx Janelle 9:29 65/bands Brennan L. 5:37 Rx John Majka 4:00 Rx Michael 9:26 75# Italian Jack 8:47 55# ErinD. 7:32 55/bands Ed O'Ryan 7:18 75/bands

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