Clean & Jerks/L-Sits

Exellence

Thursday February 28, 2013 Day 53 of Paleo Challenge

WOD

Clean & Jerks 90% 1RM 7 rounds x 2 reps

Skill/Strengths: L-Sits Paralletes/Boxes Reverse Tabata 10 sec Work/20 sec rest

Warm Up: OH KB Carries 53/35/25 step>garage and back x2 Inch Worms step>garage Broad Jumps garage>step 10 Dead Hang Pull Ups 10 Ring Dips 30 Sec Hollow Rocks 10 Pry Squats (3 sec hold at bottom) DROM Burgener as Group

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