BPUs/PUs/KB Swings

Tuesday February 26, 2013Day 51 Paleo Challenge

WOD

16 min AMRAP 2 Burpee Pull Ups 4 Deficit Push Ups (Feet Elevated) 8 KB Swings (American) 70/53/35

Skill/Strength: Deadlifts 3 rounds x 3 reps Add 20# to Feb 22 data

Warm Up: Overhead Walking Lunges 10 Strict Pull ups 10 Push ups 15 GHD Sit Ups 15 GHD Hip Extensions 10 OHS w/ Empty Bar DROM

5:00 Nat 53/10+2 Frank 53/13+1 Matt 53/10+2 Mercedes 27/10+13 Tracy 35/14+4 Pat 70/12 Tim 53/13+6 Mike 70/9+2 Wendy 35/13+2 Raegan 35/14+1 Vic 70/15+7

6:00 Chris 70/14 Jason 53/14+1 Kevin M. 53/14 Patty 35/14 Kevin Mc. 53/14+4 Victor 35/11+13 Katie 27/15+13 Lindsey 35/13+10

7:00 MK 44/14+2 Gary 70/11 Dan 35/12+1 Joe 53/11+1 Sez 54/11+6 Morgan 35/12+1 Mary 35/12+6

9:00 Rick 53/ 10+1 Tony B. 70/ 14+6 Dave 53/ 14+4 Mary Clare 35/10+13 Nick L. 53/ 9+1 Brian O. 25 13+1 Mike H. 70/17+1 Kovats 44/ 9+1 Beth 35/ 12+1 Randy/ Injured Maggie 27/ 10+12 Mary E. 20/ 11+2

10:00 Fred 70/ 16 Candice 35+(Modified)/ 12+1 Curtis 53/ 15 Amy 27/ 11+1 Steve M. 70/ 14+7 Grande 70/ 14+6 O'Malley 70/ 13 Coach John 53/ 14+1

4:00 Lynne 25/ 10+2 Jail 35/ 14+2 Marty W. 53/14+6 George T. 35/ 11+2 Felipe T. 53/ 14+2 Mike Mc. 53/ 13+2 Jenni R. 35/ 12+1 Matt L. 70/ 12+2 Jack W. 53/ 13+7

5:00 Julie 53/ 12+4 Fetz 27/ 14 Nick K. 70/ 12 Joe P. 53/ 12+8 Mike Kelly 70/ 11 Jen M. 35/ 12+5

6:00

Erik 44/13+1 Jerry 53/14 Jenny 25/15+6 Intern 35/17+1 Zeke 44/15+2 Doyle 35/14+4 Rachel 27/17+2 Brennan 70/15+3 Jack 35/16 Malopy 44/15+2

7:00

Dan C. 70/14 Don 53/10+1 Nick 70/11+10 Janelle J. 35/12+3 Bridget 35/13+11 Dennis 70/9+6 Ed O'Ryan 53/11+2  Happy Birthday!!!!!!!!!! George Sr. 35/9

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