Weighted PUs-Snatches

Monday February 25, 2013Day 50 of Paleo Challenge

WOD

Snatches 90% 1RM 7 rounds x 2 reps

Skill/Strength: Weighted Pull Ups Spend 15 minutes working on heaviest 1 rep. * if you don't have an unassisted pull up, this is an opportunity to take away some band resistance and see what you can get with the smallest band or no band at all.

Warm Up: 400 m Row Men 1:40 Pace/Women 2:00 Pace 10 T2B 10 HRPU 30 Sec Hollow Rock 10 Jumping Squats 60 sec Pale Chair DROM Burgener as Group

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