Annie/Helenatia

Anne_John

Saturday February 23, 2013 Day 48 of Paleo Challenge

Happy Birthday Mom!  Anne Marie McMullen 1929-2005

WOD

17 min Time Cap 50-40-30-20-10 Double Unders Abmat Sit Ups then AMRAP 15 Cal Row 10 Kettlebell Swings 53/35/25 5 Ring Dips

Warm Up: Waiter Lunges 15-10-5 step>garage and back switch hands at turn Broad Jumps step>garage and back 10 KB SDHP 70/44/27 10 HRPU 10 GHD Sit Ups 10 GHD Hip Extensions 10 OHS w Empty Bar DROM

Heat 1 Dave 8:59 + 4 Silja 13:20 + 1 + 15 Vic 8:30 +5 + 2 Rick 16:57

Heat 2 Ryan 9:45 + 4 Jerry 11:22 + 2 + 13 Randy 10:47 + 3 Julie GHD 17:01

Heat 3 John Mc 7:40 + 3 + 28 Jenni 10:45 + 2 +10 Vince 6:54 + 5 + 6 Raegan 10:12 + 3 + 1

Heat 4 Erin 9:19 + 3 Patty 8:43 + 3 + 15 Bridget 10:06 + 2 +14 Dennis 9:27 +3 +25

Heat 5 Maria 10:05 + 2 + 26 Jack W 8:09 + 4 + 5 Brennan L. 9:35 +4 FETZ 10:19 + 3

Heat 6 Katie N. 10:50 + 2 + 20 Jenny N. 11:12 + 2 + 12 Genelle 11:12 + 2 + 12 George N. 14:39 + 1 + 5

Heat 7 Mike 6:45 + 5 + 24 Tracy 9:20 + 3 + 7 Sue 8:35 + 3 + 4 Italian Jack 7:06 + 5 + 8

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