Pistols & C2B

Haters gonna hate

Friday February 22, 2013 Day 47 of Paleo Challenge

WOD

8 min AMRAP 8 Pistols (4 per Leg) 8 Chest To Bar Pull Ups

Skill/Strength: Deadlifts 80% 1RM 5 rounds x 5 rep

Warm Up: 500 m Row 10 Dead Hang Pull Ups 10 Burpees 10 GHD Sit Ups 10 Jumping Squats DROM Burgener as Group

5:00 Mercedes Box/Band 5 rounds + 2 reps Pat Box 5 Wendy Box/Band 6+4 Tim Box/Band 4+10 Raegan Box/Band 6+13

6:00 Chris W 6+5 Katie Box/Band 7 Victor Box/Band 5+10 JoAnn Box/Band 5+1

7:00 Jason Box/Band 4+12 Nick K Rx 8 MK Box/PUs 8+10 Mary N Box/PUs 6+2

9:00 Dave Box 6 rounds Randy Box 5+14 Sew Box/Band 8+4 Frankie Box/Band 7+10 Beetle Box/Band 6+12 Denis Box/Band 6+11 Sonntag Box/Band 5+15 Grande Box 6+13 Maggie Box/Band 6+8

10:00 George Sr Box/Band 6 Ryan O Box 8+8 Fetz Box/PUs 6+6 Curtis Box 6+2 Candice Box/Band 5+8

4:00 Tracy Box/Bands 7+14 Joann Box/Bands 9+2 Joe P. Box 6+8 Gary Box 5+9 Steve M. Box 6+13 Jen M. Box/Bands 8+4 Lynne Box/Bands 6+13 Jenny N. Box/Bands 8+13 Jenni Box/Bands 8+8 Lindsey Box/Bands 9+14

5:00 Jack Box/Bands 7 Sue Box/Bands 7 Marty Box/Bands 7+12 Nat Box/Bands 6+4 Julie Weight/Band 3+13 George Box/Bands 6+2 Felipe Box 6+10 Matt S. 7 DC Paula Box/Bands 6 Matt H. Box/Bands 7

6:00 Jail Bands/Bands 6+9 Jerry Box 5+15 Mike Box 8+10 Patty Bands/Bands 7+4 Dennis Box/Bands 4+8 Ed O Box/Bands 6+2

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