Rope Climbs and Snatches wear pants or long socks

Food vs Exercise

Tuesday February 19, 2013 Day 44 of Paleo Challenge

WOD

Snatch 90% 1RM 10 rounds x 1 rep Begin with 2 rounds of 3 position Snatch pulls with 40% and 50% on the bar

Skill/Strength: Rope ascents 3 rope climbs per athlete

Warm Up: KB Overhead Carries Step>garage door and back x2 Inch Worms step>garage door Broad Jumps garage door>step 10 HRPU 10 GHD Situps 10 GHD Hip extensions 60 sec Paleo Chair DROM Burgener

WODCoachComment