Close Grip PUs, Dips, T2B

inspiring_sports_quotes_6 Monday February 18, 2013 Day 42 of Paleo Challenge

WOD

17 min AMRAP 9 Close Grip  Pull Ups 10 Dips 11 T2B

Skill/Strength: Push Press 90% 1RM 3 rounds x 3 reps (max reps to failure on third round.)

Warm Up: 400 m Row Men 1:40 pace/Women 2:00 pace Turkish Get Ups 3 per arm (moderate weight.) 10 Deficit Push Ups (chest below wrists) 10 OHS w/Empty Bar 30 sec Hollow Rocks DROM

5:00

Frank /bands/8 Pat/6 Maria/bands/8+10 Mercedes/bands/6+9 Jim/5 Morgan/bands/6+20 Wendy/bands/8+7 Mike L./bands/5+15 Lindsey/bands/8+9

6:00

Mike/Rx/10+9 JoAnn/bands/6+7 Amy/bands/7+9 Patty/bands/7 Raegan/bands/7+9 Silja/bands/6+21 Vic Y./Rx/8+4 Victor J./bands/5+10

7:00

Nick/Rx/6+7 Mary N./bands/6+20 Katie/bands/8+26 Sez/bands/5+4 Tracy/bands/8+8

8:00

Dave/bands/7+1 John Mc./bands/5+29

9:00

Lynne bands/7+9 Bill bands/5 MK band/7 Sew band/7+19 Randy 6+12 Candice Welcome to CFB!! bands/4 Brian M bands/6+19 Rick band/5+11 Mary Clare bands 6+25

10:00

Jackie band/8+6 Jack 6+2 Fred 8+21 Fetz 6+7 Ryan 6+7 Georgie band/6+23 Chris 6+23 Kevin 7+16 Jenny band/8+3 Brian B band/7

4:00 Majka/ Rx 9+16 Jack/ Band/ 6+4 Tony/ W. Band/ 7+21 Doug/ Band/ 7+11 Jenni/ Band/ 7+26 Jen M./ Band/ 6+25 Mike K./ Band/ 5+12 Mary/ Band/ 7+5

5:00 Shawn/ Band/ 6+1 Marty/ Band/ 6+19 Nat/ Band/ 8+9 Matt/ Band/ 8+11 Joe/ Rx/ 6 Felipe/ Band/6+19 George/ Band/ 6+5

6:00 Debbie/ Band/ 7+13 Joann/ Band/ 8+19 Brennan/ Rx/6+17 Malopy/ Rx/ 6+12 Jerry/ Rx/ 5+4 Doyle/ Band/ 9 Sue/ Band/ 5+21 Melissa/ Band/ 7+9 Erik/ Band/ 5+8

7:00 Dennis/ Band/ 4+4 Nick/ Rx/ 5+20 Janelle/ Band/ 6+13 Matt/ Band/ 5+24 Mike M./ Rx/ 5+14 Gary/ Band/ 5+19 Dan/ Band/ 6+29 David/ Band/ 4+24 Ed/ Band/ 5+23 Tim/ Band/ 6+2 Intern/ Rx/ 8+23 give or take a round due to loss count...

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