2012 Games Open Week 4

Wallball Keep Pushing

Saturday February 16, 2013 Day 40 of Paleo Challenge

WOD

Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls ( 20lbs to 10' target/14lbs to 9' target/20lbs to 9' target/10lbs to 9' target) 90 Double-unders 30 Muscle-ups

Warm Up: 500 m Row 10 Dead Hang Pull Ups 10 HRPU 10 GHD Hip Extension 10 GHD Sit Ups 10 Squat Tuck Jumps 10 KB SDHP DROM

Nat 250/s Marty 175/s Dennis 218/d Jenni 180/d Vince 244/d/4 muscle ups Katie 420/s Jack 150/s Silja/ 409/s Lindsey/ 330/s Vic 240/d Shawn 240/d/4 pullups John Mc. 240/d Angie/280/s Patty 225/d Alex 365/s Brennan 210/d Steve 203/d Mary N. 214/d Julie G. 195/d Dave 200/d Wendy 425/s Raegan 215/d Mike H. 257/d/17 Muscle Ups!! Tracy H. 165/d

WODCoach1 Comment