Deads, Burpees,Cleans,T2B

pukey

Friday February 15, 2013 Day 39 of Paleo Challenge

WOD

5 Rounds 12 Deadlifts 165/115/95 12 Lateral Burpees 8 Power Cleans 165/115/95 8 T2B

Skill/Strength: L-Sits -Hang from Bar -From Rings -From Paralettes -From Floor

Warm Up: Overhead KB Carries step>garage door and back x2 Inch Worms step>garage door Broad Jumps Garage Door>step KB Snatches 5 per arm 10 GHD Sit Ups 10 GHD Hip Extensions 10 Squat Tuck Jumps DROM Dynamic Stretch as Group

5:00 Tim 19:24 115# Lindsey 16:08 55# Mercedes 18:56 50# Raegan 18:13 85# Chris G 19:39 Rx Intern 15:55 135# Tracy 20:38 85# Wendy 20:15 55#

6:00 Chris W 18:45 135# Vic 17:43 Rx Silja 16:23 35# Katie N 14:29 55# Mary Kate 16:23 65# Denis 3 rounds + 12 95# Jack W 19:47 135#

7:00 Nick K 17:36 135# Ryan O 17:28 135# MK 14:02 85# Sewnig 17:17 115# Dan 17:51 95# Sez 18:46 95# Kevin Mc 18:01 115# Morgan 17:23 75# Tim 16:20 95# Mary N 17:58 75#

9:00 Dave 17:05 95# Randy 17:32 135# Rick 20:42 95# Don 19:20 75# Brian Mc 17:14 95# Melissa 18:12 35# Mark 18:47 65# Bill 16:37 75# Otto 17:17 95# Annie 15:32 40# Maggie 20:43 55# Ennis 15:10 25#

10:00 Sonntag 16:34 95# Fetz 23:54 Rx Mike K 26:42 145# Genelle 19:02 65# Janelle 20:34 85# George 18:20 95# Curtis 18:18 135# Candice 14:30 65# Jason 21:44 95# Fred 20:58 Rx

Vince 15:33 Rx John Mc 15:55 135#

4pm

Haraf Rx/12:53

Gary Rx/19:52

Steve 135/14:13

Brian 115/19:04

Felipe 115/17:41

JoAnn B 35/15:32

Lynn 25/17:43

Joe 95/16:10

Goerge T 45/16:31

Jenni 75/19:07

Mac 95/16:31

5pm

Nat 115/18:25

Majka Rx/15:16

Marty 115/17:39

Jenny 55/14:25

Paula 45/21:35

Jack 50/14:00

George Sr. 35/23:39

6pm

Dennis 144/29:05

Brennan Rx/22:04

Malopy Rx/22:51

Erik 115/20:02

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