KB Snatches, Push Ups

keep-calm-and-crossfit-on-5

Thursday February 14, 2013 Day 38 on Paleo Challenge

WOD

4 Rounds 8 KB Snatches 53/35/25 12 Deficit Push Ups on Parallettes (or bumpers)

Strength: Clean & Jerks 85% 1RM 7 rounds x 2 reps

Warm Ups: 400 m Row pace men 1:45, women 2:02 then 10 T2B HSPU GHD Sit ups Squat Tuck Jumps KB SDHP 60 Sec Paleo Chair DROM Burgener as group

5:00

Mercedes 15#/4:38 Maria 18#/ 3:50 Jack Rx/ 3:40 Tim 35#/ 3:18 Joann 18#/ 3:10 Matt 35#/ 4:08 Pat Rx/ 2:17 Wendy 15#/ 3:21 Jim 35#/ 3:25 Lindsey 20#/3:36 Raegan 25#/ 3:44 Debbie 18#/ 3:25

6:00 John Mc 53# 5:36 Intern 53# 3:04 Katie N 20# 3:32 Amy P 25# 4:02 Mary Kate 25# 4:02 Vic 53# 2:52 Chris W 53# 3:00

7:00 MK 35# 4:58 Ryan 53# 3:33 Jason 53# 4:19 Mike K 53# 4:26 Joseph 53# 5:11 Morgan 27# 4:08 Mary N 35# 4:54 Dave 44# 3:31

9:00 Bill 44# 6:35 Sonntag 53# 5:11 Randy 53# 3:43 Tony B 53# 3:18 Mike H 70# Rings 3:17 Beth 35# 5:14 Mac 35# 4:56 Maggie 25# 6:42 Chris G 53# 3:10 Mary Clare 27# 5:22 Ennis 18# 4:14 Rick 44# 6:16

10:00 Fred 53# 2:33 Genelle 25# 5:11 Amy K 20#5:22 Fetz 53# 3:40 Steve 53# 4:19 Doug 35# 4:50 Nick K 53# 3:14 Jackie 27# 8:06

4:00 Lynne- 6:08- 16- Welcome back!! Tony-4:40-35 Gary-3:44- 53 Jenni- 6:01- 25 Brian 3:09- 53 Janelle- 4:00-25

5:00

Tracy 35#/4:44

George 35#/3:29

Joe 35#/2:42

Don 44#/4:28

Nat 44#/3:35

Marty 53#/4:19

Matt S 35#/3:51

Majka Rx/2:35

Jack 35#/4:35

Majka Sr. 27#/4:53

6:00

Malopy Rx/3:15

Sue 18#/4:54

Paula 18#/5:50

Jenny 20#/5:13

Alex 44#/3:20

7:00

Michael Rx/6:13

David 35#/5:58

Dennis Rx/6:43

Bridget 44#(modified)/4:39

Erik 53#/7:21

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