Thrusters, C2B, Ring Dps

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Tuesday February 12, 2013 Day 36 of Paleo Challenge

WOD 12 min AMRAP 6 Thrusters 95/65/35 9 C2B 12 Ring Dips

Strength: Strict Shoulder Press 85% 1RM 3 rounds x 3 reps (3rd round max reps.)

Warm Up: Overhead Lunges step>garage and back 10 Ring Rows 10 HSPU 30 sec Hollow Rocks 10 OHS w/ empty bar DROM

5:00 Jack W 95#/Bands 5 round+4 reps Morgan 65#/Bands 5 + 8 Pat 95# 6 Tim 75#/Bands 5+14 Mercedes 35#/Bands 5+3 Matt H 75#/Bands 4+2 Wendy 45#/bands 6 Maria 45#/bands 5+6 Tracy 65#/Bands 5+8 Chris G 95#/Bands 6+9

6:00 Raegan 65#/Bands 6+4 Patty 65#/Bands 6+5 Intern Rx 5+6 Katie N 35#/Bands 5+22 Amy P 55#/Bands 5+9 Chris W 95 4+16 Lindsey 55#/Bands 5+9

7:00 am Jason 65#/Bands 4 + 7 Nick K Rx 4+26 MK 65# 5+15 Great C2B today Denis 65# 5+4 Welcome Back Dan 65#/Bands 3+4 Brian Mc 95#/Bands 4 Mary N 65#/Bands 4+26

9:00 am Dave Rx 4+3 Randy Rx 3+12 Jim Sewnig 95/Bands 6+3 M. Haraf Rx 7+11 Rick R. 95/Bands 4+8 Tony B. Rx 5+14 Jenni 65/Bands 4+10 Mary Clare 55/Bands 5+4 Mark K. 55/Bands 4+13 Maggie 55/Bands 5+3

10:00 am Fred Rx 5+8 Vic Rx 5+23 Silja 35/Bands 4+20 Shawn C 95/Bands 4+5 Sean Mc 65/Bands 4+2 Curtis Rx 4+10 Doug C. 65/Bands 3+17 Kevin Rx 4+9 Steve M. 95/Band 5+17 Fetz Rx 4+19 Mike Kelly 95/Bands 4+9

2:45 pm Vince Rx 6+12

4:00 pm Jail 55/Bands 5+21 Mary B 45/Bands 6+10 Marty W 95/Bands 5 Nat W 95/Bands Box 5 Mike Mc 65/Bands 5+15 Genelle 55/Bands 4+14 Brian B 85/Bands 6+5 Gary A 95/Bands 4+10 Nick j. Rx 4+15 Jenelle J 55/Bands 4+6 Ed O'Keefe 95/Bands 5

5:00 pm George N. 75/Band 4+15 Jerry 95/Bands 4+12 Joe P. 95/Bands 5 Julie G. 65/Bands 4+21 Matt Sz. 75 5 Ryan O' Rx 4+18 Matt L 95/Bands 5+1 Jen M 55/Bands 4+19 George T 45/Bands 5 Felipe T 75/Bands 5+11

6:00pm Doyle 55/bands 6+7 Ennis 25/bands 5+15 Melissa 35/bands 5+17 Debbie 25/bands 5+3 JoAnn B 35/bands 6+16 Sue 35/bands 6+6 Jenny 35/bands 6+6 Jack 75 5+1 Malopy Rx 4+10 Paula 35/bands 5+10

7:00pm Majka Rx 7+2 Don 95/bands 4+8 Michael 95 4 Dennis 95/bands 4 Bridget 45/band/push-ups 5 Austin 95/band/modified 3+3 David 75/bands 5+20 Dan C. 95/band 4+15

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