DU's, Burpees, C&J

exercise-busy-schedule

Monday February 11, 2013 Day 35 of Paleo Challenge

WOD 5 Rounds 30 sec Double Unders 30 Sec Rest 30 sec Burpees 30 sec Rest

Score is total reps of all 5 rounds

Strength: Clean & Jerk 85% 1 RM 7 rounds x 2 reps

Warm Up: 300 m row sprint (no straps) 10 Dead Hang Pull Ups 10 HRPU 10 GHD Hip Extension 10 GHD Sit Ups 10 Squat Tuck Jumps DROM Burgener as group.

5:00

Mercedes 329 singles/35 burpees Tim 118 singles/ 56 burpees Nat 167 singles/ 47 burpees Tracy 123 Total (doubles) Pat M. 110 singles/ 55 burpees Maria 340 Total (singles) Jim 47 doubles/ 54 burpees Frank 145 Total (singles) Wendy 357 singles/39 burpees Silja 258 singles/45 burpees Vic Y. 175 doubles/65 burpees Lindsey 235 singles/47 burpees

6:00

Mike H. 261 doubles/69 burpees Chris W. 134 doubles/51 burpees Patty M. 192 doubles/41 burpees Amy 218 singles/48 burpees JoAnn 50 singles/20 doubles/58 burpees Katie 343 singles/52 burpees Victor J. 412 singles/48 burpees Mary Kate 122doubles/48 burpees

7:00

Joe 37 doubles/41 burpees Kevin 44 doubles/38 burpees Nick 132 doubles/61 burpees Jason 36 doubles/ 41 burpees Mary N. 39 doubles/44 burpees

9:00 Dave 151 DU/55 Burpees Jim S 74 DU/57 Burpees Rick 194 Singles/42 Burpees George Sr 69 Singles/45 Burpees Jen M 320 Singles/38 Burpees Doug 231 Singles/52 Burpees Maggie 319 Singles/47 Burpees Kevin M 78 DU-Singles/53 Burpees Chris G 261 Singles/63 Burpees Brian Mc 126 Singles/57 Burpees Otto 317 Singles/40 Burpees Mark 173 Singles/41 Burpees Ennis 293 Singles/33 Burpees Beth 339 Singles/55 Burpees Randy 60 DU/59 Burpees

10:00 Fetz 111 DU/55 Burpees Fred 165 DUs/70 Burpees Candice 69 DU/ 45 Burpees Jenni 99 DUs/35 Burpees Ryan N 42 DUs/43 Burpees Genelle 291 Singles/47 Burpees

4:00 Eddie 111 DU/55 Burpees Steve 72 DU/69 Burpees Raegan 80 DU/55 Burpees Gary 37 DU/64 Burpees Jack W 48 DU/55 Burpees Anthony 36 DU/58 Burpees Marty 370 Singles/60 Burpees

5:00 George 112-24 Singles-DU/56 Burpees Shawn 140 DU/60 Burpees Mac 275 Singles/52 Burpees Joe P 248 Singles/56 Burpees Mary B 386 Singles/53 Burpees Jerry 146 DU/55  Burpees Jackie 93-28 Singles-DU/49 Burpees Mike K 347 Singles/55 Burpees

6:00 Sue- 341 singles- 49 burpees Jenny-312 singles- 48 burpees Alex- 323 singles- 92 BURPEES- WOW!! Malopy- 160 DU- 53 burpees Jack- 250 singles- 49 burpees Bren- 67 DU- 69 burpees Lydon- 414 singles- 40 burpees Melissa- 321 singles- 41 burpees Deb- 291 singles- 41 burpees Erik- 22- DU + 70 singles- 54 burpees

7:00 Nick- 42 DU- 62 burpees Janelle- 69 DU- 47 burpees Mikey- 241 singles- 53 burpees Eddie- 297 singles- 46 burpees Casey- 38 DU + 148 singles- 60 burpees Sez- 374 singles- 42 burpees John Sr. 221 singles- 52 burpees John Jr. 216 DU- 70 burpees Mike M 309- singles- 72 burpees Dennis 169- DU- 38 burpees Bridget- 405 singles- 52 burpees

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