T2B & Ring Dips

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Friday January 8, 2013 Day 32 of Paleo Challenge

WOD

7 minute AMRAP 7 T2B 7 Ring Dips 7 HRPU

Skill/Strength: Clean & Jerk 85% 1RM 10 rounds x 1 rep

Warm Up: 500 m Row 10 Pull Ups 10 KB Swings 53/35/25 10 Ball Slams 30/25 30 Sec Hollow Rocks 60 sec Paleo Chair DROM Burgener as Group

5:30 Jim D 5 rounds Wendy 6 (blue band on rings) Pat 5+12 (rings T2B) Mercedes 4+3 (green) Raegan 5+5 (purple) Tracy 4+1 (red) Maria 4+14 (red) Tim 4+3 (purple) Vic 6+1

6:30 Sez 5+4 (purple) Joseph 3+14 Kevin Mc 5 Curtis 3+8 Mary N 4+2 Chris W 5+2 (modified) Jason 3 +19 (purple)

9:00 Dave 4+20 Rick 4+7 (green) Sewnig 6+2 (red) Otto 4+10 (blue) Mike H 7+13 Beth 4+5 (purple) Bill 4 (blue) Chris  G 6+2 (red) Brian Mc 4+5 (red)

10:00 Sonntag 5 (blue) Steve 6+2 John M 7+15 John M Sr. 5 (blue) Fred 7+12 Joe 4+10 Nick K 5+2 Candice 5+5 (blue) Mike K 5 (Blue)

Vince 7+1

4pm

George T. (blu) 5

Felipe (red) 5+6

Marty (purple) 5+1

Nat (Blk) 5+7

Brian (red) 5+15

JoAnne B. (red) 5+7

Joe 5

Jenni (red) 5+7

Mike (blu) 5+1

Jack W. (purple) 5+4

5pm

Jenny (blu) 5+15

Katie (blu) 6+7

David (red) 3+17

Fetz 6

Jerry 4+9

Ennis (green) 6

Matt 5+13

6pm

Doyle (red) 6+4

Brennan 5+3

Michael 6+2

Malopy 4+12

Dennis (blue) 4+3

Bridget (red) 5+3

Patty (red) 5+15

Jack 5+4

Nick J. 5

Ed O'Ryan 5

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