Randy

Randy-Simmons

Saturday February 9, 2013 Day 33 of Paleo Challenge

WOD

"Randy" 75 Power Snatches (75#/55#/35#)

Warm Up: Overhead KB Carries step>garage door and back x2 Inch Worms step>garage door Broad Jumps Garage Door>step KB Snatches 5 per arm 10 GHD Sit Ups 10 GHD Hip Extensions 10 Squat Tuck Jumps

Compare to 6/22/12.

Heats 1-5:

Candice 8:10 45# Dave M.  7:24 Rx

Julie G. 11:31 75# HARDCORE!!! Jack 7:27 Rx Morgan 8:34 Rx Rick 8:30 Rx Bill 9:36 Rx Jenni R. 8:31 Rx Mary Claire 8:59 Rx

Nat 6:23 Rx Marty 5:20 Rx John Mc 5:33 Rx Dennis 6:51 Rx Bridget 8:36 45#

David G. 6:26 Rx Tracy 7:01 55# Mike H. 4:03 Rx Wendy 6:44 45# Sonntag 6:12 Rx

Brennan 6:05 Rx Jenny N. 5:35 35# Katie N. 5:54 35# JoAnn 6:42 45# Jim Sew 4:39 Rx

Vince 4:06 Rx Maria 8:09 45# Frank 8:03 Rx Mary N 8:42 W Rx Jerry 9:08 Rx Sue 9:50 35#

Chris Grande 2/13/13 4:00 Rx

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