10-1 Ouch

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Thursday February 7, 2013 Day 31 of Paleo Challenge

WOD

10-1 Box Jump Overs 24/20 Burpee Pull Ups

Skill/Strength: Back Squats 85% 1RM 3 rounds x 3 reps  Hold at bottom for 3 sec (final round max reps)

Warm Up: 500 m Row then 10 T2B GHD Sit ups Squat Tuck Jumps Pry Squats (Hold at Bottom for 5 sec) 60 Sec Paleo Chair DROM

5:30

Jack 24/ 10:58 Tim 24/ 10:22 Nat 18/ 11:03 Pat M. 24/ 10:44 Mercedes 16/ 12:37 Raegan 20/ 10:00 Wendy 18/ 13:10 Tracy 20/ 13:21 Vic 24/ 9:49 Silja 20/ 10:26 Patty M. 20/ 10:56 Mike M. 24/ 9:17 Amy 20/ 12:17 Mary Kate 20/11:17 Maria 20/14:42 Lindsey 20/ 11:40

6:30

Mary N. 20/ 13:42 Chris 24/9:49 Curtis 24/ 9:23 JoAnn 20/10:18 Sez 24/ 13:03 Katie N. 20/ 11:11

9:00 Tony B 24"/9:55 Dave 24"/ 12:06 Mary Clare 20"/14:00 Randy 24"/12:54 Mike H 24"/7:55 Rick 24"/18:00 Beth 20"/13:46 Maggie 20"/15:37 Kevin 24"/11:42

10:00 Sean Mc 20"/14:10 Doug 20"/14:24 Kevin Mc 24"/11:27 Ryan O 24"/9:35 Fetz 24/11:16 Mike K 24"/18:56 Fred 24"/7:15

4:00 Dennis 24"/15:16 Jail 20"/11:19 Felipe 24"/11:56 George T 20"/12:12 Marty 24"/11:51 Steve 24"/8:44 Mac 24"/11:42 Brian 24"/10:52 Jenni 20"/15:15 Reese 20"/14:04

5:00 Ennis 18"/18:12 Joe 24"/13;23 Jen M 20"/14:11

6:00

Georgie 24"/9:33

Malopy 24"/8:24

Alex 24"/7:19

Jack 24"/10:01

Jerry 24"/11:14

Debbie 20"/13:25

Nick 24"/10:12

JoAnn B 16"/10:46

Melissa 20"/ 13:48

Candice 18"/14:46

Jenny 20"/10:37

7:00

Erik 24"/ 11:40

Michael 24"/11:00

Matt 24"/ 12:51

Nick K. 24"/10:46

Majka 24"/ 7:52

Don 20"/13:38

Angie 20"/12:51

Ed O'Ryan 24"/14:28

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